Ready to be confident, happy, and in the best shape of your life? Then let's do this! JBird Fitness combines the best aspects of cardio, yoga, and body conditioning; providing you with an incredibly effective workout that's challenging but doable, and totally fun! 

What I'm all about: Instead of having you master crazy complicated sequences and contortionist-like poses, my teaching style is all about creating natural movement patterns that are seamless and flowing. I also realize life is crazy busy so JBird workout offerings are built to fit exercise into your day with your personal needs & wants in mind.

The physical & mental perks: As awesome as it is to build lean, metabolism-revving muscle (which you will!), one of the best parts of working out with me is the feel-good physical and mental rush that spills over into your everyday life, leaving you feeling powerful, confident, and ready to take on the world. So join us today!