Need a #fitness plan and some #motivation to get you back on schedule. Join us on JBirdFitness.com! Starting January 9th, I have a calendar for you to follow, #cardio #bodyconditioning #yoga video #workouts included and a private FB group to inspire each other. I will be there every step of the way, keeping you committed and connected to your goals. Let's start off the New Year having #funwithfitness together! To sign-up click link in bio or go to JBirdFitness.com/newyearbestyou