Every now & then it's important to stop and smell the rose.

In this case...the daffodils 😁

Taking a week off from writing to spend a little extra time with these two nuggets.

Hope you had a WONDERFUL weekend with friends & family too!

See you next Sunday.

What's Happening with JBird Fitness:

Class Schedule This Week:
(note time & class changes*)

YMCA of Bucks County - Doylestown
Barre Fusion
Monday 9:30am-10:25am*
Wednesday 11:00am-11:55am
Saturday 8:45am-9:30am

Dynamic Active Stretch
Monday 10:30am-10:50am*

Barre Abs
Saturday 9:45am-10:15am*
-------------------------------------------------
Dragonfly Yoga Studio
Barre Yoga
Monday 1:00pm-2:00pm

Featured Workout of the Week:

Focusing on the upper body this week and be prepared to feel "the burn". Grab a pair of light weights (2-5lbs) and a yoga block or something to sit on.

Members: click HERE to go directly to the video library.
Not a member yet? Click HERE for more information on joining JBirdFitness.com

Athleta Wild At Heart Hiking Even

WHEN: Sunday May 19th

TIME: 12pm Meet Up

LOCATION: 1130 N. Bethlehem Pike, Spring House PA

ABOUT THE HIKE: Low to Moderate grade, paved, stone dust & natural trails & will take approx.1.5 hours

Excited to say I will be leading this hike to celebrate women, community & getting outdoors and I would LOVE for you to join us. For more details and to RSVP click the "Wild At Heart" pic...and I will see you on the trails :)