Temperatures are dropping and snow has already covered our streets & backyards here in the Northeast, so singing "Let It Snow" is the perfect tune for me right now.
It's such a happy tune but the moment someone starts warning us of weather change everyone seems to get in a tizzy.
So what can we do about it...
Let It Go, Let It Go, Let It Go!
There are some things in life out of our control. And 'tis the season for all kinds of crazy. How we handle the crazy is what will determine our health & well-being throughout the remainder of the month. So I encourage you to breathe and let it go, my friend.
Recognize life's twist & turns, manage the ones you can modify to your advantage and chill out about the ones you can't.
This reminds me of driving with my husband. Ryan gets so pissy behind the wheel. Seriously! No one knows how to drive except for him. And I always say, "Why do you get yourself all worked up over someone you can't change?"
So I started listening to my own advice. After 11 years of being together, I have stopped telling him to stop getting all worked up over other drivers on the road. It wasn't easy...but now I sit in the passenger seat and enjoy the ride.
Morale of the story: Enjoy the ride of the holiday season because before we know it, it will be over.
What's Happening:
New Video Release:
emBODY - Legs
This workout clocks in at 15 minutes and 52 seconds to keep you moving but save you time for holiday shopping. Even better yet...no equipment is needed, so click play anywhere you are and get your exercise in for the day with just you & your body NOW!
The 7-day #ThankYourBody Challenge is still going on until the New Year. 15 minutes of movement a day will be a holiday treat for your body. Click HERE to access.
Exciting news Bucks County! There has been a change in plans. I am continuing to teach the 9:35am Monday Transform class (Dance Conditioning meets Cardio Dance) at the Central Bucks Family YMCA for 2 more weeks. I want to see you there tomorrow morning!
Enjoy the Holidays REALLY!!!!
Janine