Tiffany, JBird member continues commenting..."My arms were fried, but I loved how much variability there was in the workout. I wasn't bored for a single second." She was talking about our Total Body Strength: Arms Workout. And there are 40+ more videos, just like it, to target the whole body. Come join us at JBirdFitness.com where we are changing how you feel about your body, one movement at a time #exerciseathome#fitnessmadesimple #challengeyourbody#funeffectiveworkouts#anamazingfitnesscommunityatyourfingertips #upperbody #arms #workoutvideos and so much more...