Double duty today as the JBird #NewYearBestYou Challenge group only has 3 more working days to go. Today's tasks: Flow Series: Upper Body ✔️and Total Body Strength: Yoga ✔️. These two #workouts felt awesome after spin class. If you are looking for a "supplement", to balance out your fitness routine JBirdFitness.com is the place to go. Check out our 3-day FREE trial and see how it will work for you. Click link in bio for more details. #fitnessgoalsmadeeasy#exerciseeverywhereandanywhere#anytimeworkouts #cardio #barre#bodyconditioning #yoga #stretch