January has been a whirlwind. But even though the weather has been chaotic and life has been unpredictable the one thing you can count on is your workout. That is, if you have made a commitment to stay on track and you have been respecting & appreciating your body.
Respecting your body means... you have the willingness to assess where your true fitness level is and you are taking the right steps to progress gradually.
Did you hear that one? Gradual progression is the key.
Trends are exciting, fads are fun but you, my friend, are way more than a fly by the night cause. You are worth taking the time to be nurtured into a strong & confident being.
When you take this approach, I promise you, you will be on track for a fit life for the long haul.
Last week I made a trip into NYC to be on the cast of the Daily Burn 365 LIVE morning workout show. I'll admit, part of why I went was purely for FUN but another part of me knows meeting like-minded people is a great way to fuel the fire in me, to keep YOU moving.
(I was sporting my bright blue capris and my new white sneakers. Can you believe white sneakers are back in play?)
That day I met Cindy, the only blonde on set, and after the show we had a little chat. She told me about her fitness journey and immediately the bells in my head started ringing. Cindy is in her 60's (which you would have never guessed) has 6 kids and is a grandmother, who's weight had fluctuated for years. She, like most people, couldn't find a consistent workout program. Finally 2 years ago she realized it was getting into a fitness regiment that was realistic and would slowly build up her stamina, strength and endurance which would make all the difference. There was no burn out stage, no over training with injuries, and no excuses because it was a manageable 30 minutes a day/ 3 days a week program which gave her options throughout the workouts.She could customize it to her abilities and see small but continuous growth, giving her the long term reward of losing 35 pound and feeling great in her body.
I LOVE when I hear stories like Cindy's because it is what I have been preaching since I began my career 20 years ago.
I want this for you.
I want you to not only feel good now but to feel confident forever.
Fit For Life Check List:
1. Pick an exercise program that makes you happy.
2. Choose a flexible fitness program that will fit into your current lifestyle.
3. Be willing to start with the basic moves and slowly build your stamina.
If you follow this formula you will undoubtably set yourself up for success.
With Love,
Janine
Exercise For the Week: Squat Thrust
Whether you are attending classes at your local gym, working out on your own or even doing a JBird workout video, this popular move has many different variations. To help with our Fit For Life cause, here is a video of how to progress a squat thrust.
(click on the video to view)
Upcoming Events: JBird Fitness featured at Athleta
I am excited to announce I will be teaching a FREE workout at the Athleta Rittenhouse Square in the heart of Philadelphia.
Date: Saturday, February 10th 2018
Time: 9:00am-9:45am
Location: Athleta, 1722 Walnut Street, Philadelphia, PA
Class: Transform
Description: A 45 minute high intensity core workout. Transform is a pilates-inspired class designed to fine tune your muscles and get you in a feel good fitness vibe. Be prepared to work your whole body, sweat and have FUN!
Click HERE to reserve a spot. Space is limited.
Mark this one in your calendars, it's going to be a BLAST!
Music Inspriation:
Respect by Aretha Franklin
Click the link above and get down & groovy with this dance inspiring song from the legendary Aretha Franklin!