I have been talking all month about enjoying the season to come and finding unique, FUN ways to keep moving over the summer. But what if you are one of those people, who looks forward to going on vacation, sleeping in a little later than usual and then heading to the gym with no time constraints.
Only you’re not sure what to do, when you’re not in your usual workout space.
Well don’t fret, I have 3 workout ideas for you.
1. Full Body Workout Circuit: 3 Rounds of 4 Exercises
- Side Bend Crunch - do 12-16 reps on the right then the left.
- Plank - hold plank for 30 seconds, working your way up to 1 minute.
- Knee Tuck with Tricep Dip - do 16-20 repetitions.
- Deep Squat with Straight Arm Forward Raise - 12-16 slow reps. (only go as deep as it feels appropriate in your body)
I shared this workout last year and it is still one of my go-to, on-the-go workouts because you don't need any equipment and you can move at your own pace.
Tips: Listen to your body, support your body by engaging in the core in all exercises, breathe naturally and enjoy connecting to your body.
2. The Anywhere Barre Workout:
Click on the picture for the PDF and print to bring it with you anywhere.
All you need for this workout is a “barre” and a seat of some sort. Don’t worry, you can create your own barre by using a counter top, high back chair or even use a railing of a terrace, as you overlook the ocean.
It truly is an anywhere workout!
3. Join Us On JBird Fitness:
For just $10 you can have a monthly membership to JBird Fitness and workout with me right in your own living room or wherever the summer brings you. All you need is access to the internet via computer/mobile device and since the video workouts require little to no equipment, you can workout with me virtually anywhere.
I’d say it’s a shameless plug, but it’s really a no brainer.
Whether you have 15 minutes or 60, there is a fitness routine for YOU!
To become a member simply click HERE, sign-up and start working out immediately.
No matter what your summer brings, the key to keeping fit is to stay active and enjoy everything this season has to offer.
Cheers to moving strong and having FUN FUN FUN!
With Love,
Janine