Sing it with me...
“Tis the season to work smarter.”
Don’t get mad at me!?! Blame the jingle on the stores who have had holiday decor up since Labor Day 🤪
You have to admit, it’s kinda catchy. And it really is a great time to hone in on your exercise skills. Because being on the brink of the busiest season of the year means, less time devoted to working out. So...
It’s my job to make sure, that when you do make the effort to sweat it out, you are getting the most bang for your buck. And damn straight I’m lookin’ for the best bargains this holiday season.
When you are scouring the racks or in this case, moving your body...
What is your main goal?
Be Efficient.
Being Efficient = Same or Better Results in Less Time.
Which means more time to shop, celebrate & be merry!
And overjoyed you still made time to take care of yourself and also had moments to embrace all of the happy occasions & people on your life.
This week is purely...Get In the Efficiency Mindset & Review.
Last year I started this conversation and had you work on three exercises. And this week I want you to look back, see how you've been doing with your form and focus on being more precise.
Click on the pink to get tips on your movement technique & mindset cues to get you moving in the right direction and save you time.
3 Movement Boosters to Save Time:
The Squat
The Push Up
The Tick Tock
Bonus: Do all 3 together and you have a GREAT total body workout!
Next week, we'll add on 3 more exercises to this routine so you have a full "at-home" workout you can do anytime, anywhere.
Until then, practice practice practice and ....SMILE! Before you know it, you'll be on your way to movin' & shakin' this holiday season with confidence & a positive vibe that everyone will be saying..."Where can I get me some of that cheer?"
Have FUN,
Janine
What's Happening with JBird Fitness:
**SPECIAL ANNOUNCEMENT**
FREE Class THIS THURSDAY!
November 14th at 9:30am
If you have been missing my class or you're ready to amp up your barre/body conditioning routine...
THIS CLASS IS FOR YOU!!!
TRANSFORM (a.k.a. barre fusion) is a high energy, high-rep & high intensity workout focusing on fine tuning your form, strengthening your muscles and increasing your mobility & flexibility.
Space is Limited! So sign-up by clicking HERE NOW!
JBird Fitness Class Schedule
JOIN IN ON THE FUN ANYTIME! Click HERE for class information
Featured Workout of the Week
Precision: Cardio Sculpt
A full body 15 minute routine that starts with...The Squat. Perfect after your form check above. And an AMAZING time-saver within itself, as you will get your heart rate up & strengthen all in one quick workout.
Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more information on joining JBirdFitness.com
