Not without a playlist to get the party started…
So I'm sharing my Summer 2019 playlist designed for working out, taking a long walk, background music for when you're BBQing, and pretty much anytime you want to dance, chill, entertain or simply be in your own head space.
Beware...you may need to modify the song selection a tad, if you’re planning on playing it while the kiddos are around. There are a few explicit songs in the line-up.
Click the link (highlighted) or playlist pic below to start jammin’ out now.
JBird Spotify Summer 2019 Playlist
P.S. The playlist is published on Spotify. If you haven't used this app before, with commercials playing sporadically. Otherwise, they have a monthly membership which is ad-free.
What's Happening with JBird Fitness:
Featured Workout of the Week:
Aspire: Arms & Abs
Grab a pair of light weights (2-5 lbs) and get ready to strengthen & tone your upper body and your midsection, all within 15 minutes 😄
Members: click HERE to go directly to the video library.
Not a member yet? Click HERE for more information on joining JBirdFitness.com
Summer Solstice Athleta Event
Looking for something FUN to do to celebrate the longest day of the year?
I'd ❤️ for you to join Christa (local Doylestown mom & Kindred Yoga Studio owner) & I for a yoga practice in the park.
Friday, June 21st
6:30pm-8:00pm
Rain or Shine
Location: Penllyn Woods Park, Lower Gwenydd PA
It's a FREE event but we'd appreciate an RSVP by clicking & registering HEREas we will be offering light refreshments for the community gathering after the vinyasa flow yoga session. ALL LEVELS WELCOME.
Class Schedules:
Mondays 9:30am Barre Fusion
10:30am Stretch
Wednesdays 11:00am Barre Fusion
Saturdays 8:45am Barre Fusion
9:45am Barre Abs
YMCA of Bucks County - Doylestown