We’ve been chatting about...
Workout Music, Summer Fitness FUN, & Swimwear and also Healthy & FUN Summer Eats the past few weeks. (If you missed any of the above, click the pink to catch up) So wrapping it up one more time with...
“I’ve been spending my summer days...”
Drinking Water, Water, and More Water. I hate to be boring but I can’t get enough of this stuff. Especially since we just had an excessive heat warning here in PA the past few days. Whether it’s good old filtered tap or sparking, it’s taking over my beverage consumption. So I'm sending out a PSA to STAY HYDRATED! It will keep you fueled for whatever adventures are to come in your day and allow you to have the energy you need to crank up the party level this season.
P.S. A little shout out to Jenn Z. for getting me this water bottle a few years ago, soon after JBird started. I nearly cried when she gave it to me. So stinkin' thoughtful!
It was a reminder for me to take it all in with every sip because JBird Fitness was just about to take flight.
P.P.S. I'm still sippin' away & enjoying every drop.
Reading…truth? Not much. I so badly want to be one of those moms at the pool or beach, book in hand, being whisked away into another world. But every year I say I’m going to buy a summer read and never do.
So a couple of days ago, when I was visiting the library with the girls, I snuck off to the big kids section (aka the adult section, but writing that seemed obscene LOL) and I took out “The Girl On The Train”. I know I’m way behind on this one but I’ve had a handful of moms say it’s a good read and figured I’d give it a try. I’m only a few pages in but I’m already hooked and wondering "Is this the summer I go book wild?"
If so, I'll want to keep the momentum going with another waiting in the wings. This is where you come in.
Do you have a book you can’t put down?
I would love to know what it is. Click reply, email me at janine@jbirdfitness.comor leave a post on the JBird Facebook Community page HERE and let's all get whisk away together..
Lastly, I'm...
Working Out Less. WHAT?!? Yep. I'm not discouraging you from exercising but moreover encouraging you to PLAY MORE. When I say “working out less” I mean gym workouts have taken a backseat to mini workout sessions at home so I have more time to bike, hike & explore the outdoors. This is the time of the year I’ve been preparing for all winter. And now I’m taking advantage of all my hard work by enjoying movement in nature with family & friends.
If you're looking to do the same thing, check out What's Happening (below).
Well now you know what I've been doing this summer...How about you?
Same as above, reply, email or click HERE to share. I'd ❤️ to hear about it.
As I always say, you're my inspiration. So let me know what's been happenin' this season in your life & let's keep moving together 😁
Love,
Janine
What's Happening with JBird Fitness:
Easy to Access, Quick & Affordable Workouts
Traveling? Summer schedule making it tough to get to the gym? Want to have more time in your day to get outdoors, like me? I've got you covered!
If you're already a member, you know you're able to WORKOUT WITH ME ANYWHERE you can connect to WiFi.
If not, joining us on JBirdFitness.com is as easy as clicking HERE and signing up for just $9.95/month. You'll have access to 85+ of my BEST workout routines, including cardio, toning & flexibility training. Click the picture below and get started right away!
Featured Workout of the Week
Work It!: Standing Legs
Grab a high back chair or set yourself up next to a countertop for this lower body challenge, which will leave your legs feeling strong & your whole body centered.
It's an awesome 15 minute workout in itself, but if you're looking for something longer, couple it with any of the other Work It! Series videos & you'll have a cohesive, no-repeat exercise routine.
Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more info.
Class Schedule:
Monday 9:30am Barre Fusion
10:30am Stretch
Wednesday 11:00am Barre Fusion
Saturday 8:45am Barre Fusion
9:45am Barre Abs
YMCA of Bucks County - Doylestown