If 2020 taught us anything, it’s SEIZE THE DAY! Today is a gift, use it to your advantage. Move your body in a way that makes you HAPPY 😀
And all I'm going to ask is for you to commit to 5 minutes a day...
5 minutes of what, you ask?
5 minutes to Get Up & Dance!
I don't want to hear:
"I have two left feet."
"I feel self-conscious."
"I don't have time."
"My family will look at me weird"
"I'm too old."
"I can't do that."
Nope...I'm not taking any of those excuses.
5 Minutes a day for the next 7 days...that's what I'm asking for.
You know why?
Because putting on your favorite song, standing up & even just tapping your foot to the beat would make you feel better, with all the CRAZINESS we have had to endure lately.
Shovel that CRAP right out the door and for 5 minutes...
ENJOY YOURSELF IN THE MOMENT!
Okay, rant over...But CHALLENGE ON!
I'm serious with this one.
Each day for the next 7 days I want you to pick a song and JUST DANCE!
Shake your hips.
Stomp your feet.
Laugh.
Be Silly.
Have FUN!
❤️Janine
P.S. Click the video below & check out my HAPPY dance!
P.P.S. Extra points for sharing your fav song or better yet, a video of you rockin' it out on facebook or instagram #jbirdfitness