Don't have time to go to the gym? Are shopping lists and holiday celebrations filling up your days. No sweat! You can get your workouts in with me, every weekday morning at 7am EST on Facebook Live. Tomorrow we are starting with 15 mins of Cardio followed by 15 mins of Butt, Hips & Thighs. Join me and we will burn those holiday calories before they are even consumed. #workofftheholidays#exerciseathome #fitnessforbusymoms#cardio #butt #hips #thighs#workoutwithjbird #liveonfb