Exploring time this week on JBird Fitness.
The old adage “time is precious” is a saying for a reason. It’s true. Lately I have felt like there just isn’t enough hours in the day. So when I am working out or putting together a routine for you I want it to be worthwhile.
There are 3 questions I ask myself when I have finished exercising:
- Did I accomplish what I set out to do?
- Did I challenge myself?
- Did I have FUN?
If I am not checking off all three then I need to rethink my next workout.
I want you to start asking yourself these questions. Certainly not to add something else to your check list. But definitely to inspire you to not just go through the motions.
Time IS Precious!!!
Remember it's…
Make the most of it!!!
Ironically, Mother Nature has been the taker of my time this winter season. I usually look to nature as a gift, but with schools being closed for snow days, having major power outages and unpredictable schedules, I have had to compromise when working out.
I have squeezed in 15 minutes before indoor soccer practice, 25 minutes while dinner was in the oven and even took advantage of the 5 minutes I had before picking Nora up from Preschool, to stretch.
But if you don't have ideas or quick combos in your back pocket to do, you'll most likely pass on working out those days and feel cruddy for it.
So here is a 3-minute Ab Workout you can do, when those opportunities pop up. Enjoy :)
3 - Minute Ab Workout
1 minute - Bicycle
1 minute - Double Knee Tuck & Extend
1 minute - Leg Circle (30 one direction, 30 reverse)
If you have an extra 12 minutes on your hands don't miss out on...
Balanced Body: Hips, Butt & Core
It's jam packed with moves to tone your lower body and strengthen your center.
Members: Click on the picture to go directly to the video library
Non-Members: Join us with our FREE 3-day Trail by clicking HERE.
Accomplish Your Goals by Challenging Yourself & Always Have FUN!
With Love,
Janine