Yes, last week I went on a rampage telling you it is a MUST to take time to thank yourself & your body during this holiday season and I meant it wholeheartedly.
I also know we all feel like there are not enough hours in the day to get everything done. But hopefully in the last few days you have had a moment or even better, many moments to say hi to those you haven’t seen in a while or hug a smiling face walking through the door or said thank you for being in my life & sharing this meal with me.
Although we, you & I, haven’t been able to share moments like that in the past few days, I want you to know I appreciate you.
As I write from week to week. it makes me happy knowing you're on the other side.
I have this unshakeable desire to get you excited about moving your body and this newsletter helps us stay connected.
Since my earliest years of teaching, your smiles, your words, your wanting to come back for more….it gives me purpose. It inspires me to be a better teacher.
And the more we come together, whether it be in class, on JBirdFitness.com or during this weekly newsletter chat, the stronger we both become.
So…thank you.
With Love & Great Appreciation,
Janine
P.S. As for staying on track with moving your body, make a decision right now. Seriously! Right in this moment. What's your goal for the next month?
Your Holiday Season Workout Check List:
Write it down. Be realistic but state your goal firmly to make movement a commitment for the holiday season.
Post it up on your refrigerator or put it into your daily calendar app as a reminder.
In the least, commit to an average of 15-20 minutes a day. You can divvy it up any way you'd like. Once a day, 3 days with a longer workout time or any other combination works. But DO IT!
There are workout options down below, so keep your smile bright by moving & closing out 2019 with your best foot forward.
What's Happening with JBird Fitness:
Class Schedule:
Tis' the season to shake your booty...and tone it & strengthening it and stretch it on out!
Only 3 classes left for 2019!
Tuesdays 9:30am Cardio Core
(12/3 & 12/10)
Thursday 9:30am Transform
(12/5)
Click HERE for details. Any questions, feel free to email me at janine@jbirdfitness.com.
Featured JBirdFitness.com Workout of the Week
A new video collection is being highlighted for December and it's called Barre Express. You know all of my workouts are inspired by dance and have a barre-esque feel and this one makes it super easy to work into your holiday plans.
There are 4 - 15 minute segments to either choose from, match up or complete as a whole one hour routine. And the best part...you don't need to waste any time driving to the gym to check this one off your list.
This week's featured workout is...
Barre Express: Total Body because I want you to jump start your month feeling every muscle in your body, in the best possible way!
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
Fall 2019 Anytime Anywhere Workout
The past several weeks I have been giving you 3 moves at a time to integrate into your workout ritual but as I have mentioned they all go togther very nicely. And with time being a concern for the next 30 days, I wanted to make it super easy for you to follow the routine by simply printing this PDF to follow.
(click the pic to view & print the workout PDF)
