Temperatures are dropping & snow has already covered our streets and melted here in the Northeast. CRAZY! So I'm singin' "Let It Snow", putting my hands up & surrendering with a smile.
It's such a happy song but the irony is the moment someone starts warning us of weather change, everyone seems to get in a tizzy.
So what can we do about it...Let It Go, Let It Go, Let It Go!
There are some things in life out of your control. And 'tis the season for all kinds of crazy. How you handle the crazy is what will determine your health & well-being throughout the remainder of the month. So I encourage you to breathe and let it go, my friend.
Recognize life has twist & turns, manage the ones you can modify to your advantage and chill out about the ones you can't.
This reminds me of driving with my husband. Ryan gets so pissy behind the wheel...Seriously!
In his mind, no one knows how to drive except for him. And I always say, "Why do you get yourself all worked up over someone you can't change?"
So...I started listening to my own advice.
After 12 years of being together, I have stopped telling him to stop getting all worked up over other drivers on the road.
Now how's that for irony?!? And I'll tell you, it wasn't easy. But now I sit in the passenger seat and simply enjoy the ride.
Morale of the story: Enjoy the ride of the holiday season because before we know it, it will all be over.
Tis The Season To Be HAPPY! 😃
Love,
Janine
P.S. On the moving front, I have 3 ways you can continue to STAY FIT & HAPPY in the days ahead. I can't believe there is only one more JBird Fitness class left in the season (details in the "What's Happening" section). Would ❤️ to see your beautiful face in class but there are 2 other ways (below) you can keep moving with me as well. Whichever you choose, have FUN!!!
What's Happening:
JBird Fitness Class Schedule: "The ENERGY is palpable! "
And there is ONLY One More Class for the 2019 Season!
THIS TUESDAY 9:30am Cardio & Core
Drop-Ins Always Welcome. For more info click HERE
Then I have exciting plans for the New Year. Psst, there will be hints throughout the #12daysofjbirdfitness (see below), so JOIN US!!
#12daysofjbirdfitness Challenge
Starts Thursday December 12th on Instagram @jbirdfitness
Complete all 12 tasks & WIN a FREE Month of JBird Fitness Classes for 2020!
Sending FULL details to all local peeps Tuesday night, so be sure to check you inbox on the way to WIN!
Move to WIN! #12daysofjbirdfitness
Featured JBirdFitness.com Workout of the Week:
Barre Express: Arms
Don't be fooled by the name. The main focus is arms but you will move your whole body in this quick 15 minute workout. So grab a pair of light weights (2-5 lbs) and get ready to go!
Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more information on joining JBirdFitness.com
