With all of this talk about getting in the right frame of mind, getting back in the swing of things and putting our plans on paper...it's time to move.
Last week I quickly mentioned at the end of the newsletter my thoughts about, "Is 15 minutes enough time to workout?". I want to reiterate, your body needs to move on a daily basis. With that said, unless you have a very specific goal, like running a marathon or you want to learn how to do a headstand, I DO believe 15 minutes is better than nothing.
I have heard so many times...
"I wanted to get back into working out but I just couldn't find the time"
Or today, I heard ...
"I started my old exercise routine up again but I couldn't commit to the 45-60 minutes required to get it done, so I stopped."
No, No, No...I don't want you to just bag it all together. I want you to realize it's ok to do things differently. It's ok to modify your workout program to work with your current lifestyle. You don't need to look back to go forward.
You DO need to move and you DO have permission to switch it up to WORK FOR YOU. Who you are now!
Got it?
Good.
Now that that's settled.
If you took the fitness challenge you certainly noticed that...
15 MINUTES CAN & DOES MAKE A DIFFERENCE
If you missed the challenge don't fret. I have a mini workout below you can do starting this week, to get you back in the game on YOUR time.
If you completed the challenge, you have a few more days with full access to the JBirdFitness.com video library. So continue to mix 'n match the workout videos to meet your personal goals but also feel free to swap out any routine with the workout below.
This is the time to have FUN with movement. Embrace who you are now. Connect with the inner strength I already know you have.
Click on the pic (below) to access the workout details & video demo.
With Love,
Janine
P.S. If you have any question about the workout or anything else please don't hesitate to reach out to me at janine@jbirdfitness.com
What's Happening with JBird Fitness:
EXCITED to Announce a FREE JBird Fitness Signature class is Coming Your Way!
Bucks County Peeps, it's happening. I have BIG plans for our future and to jump start the movement I am teaching a FREE Cardio Moves & Conditioning class on Tuesday, October 8th from 9:30am-10:30am at Coalesce Dance Center in Buckingham.
Space is limited, so click on the button below for more details and to sign up for this special morning of FITNESS & FUN!
Featured Workout of the Week
Aligned: Flow Stretch - saving the best of the Algined Series for last, because you deserve it! A quick stretch sequence to relieve stress and help you feel connected & relaxed in your body. Enjoy 🤗
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
