When I say the word dynamic, what comes into your thoughts?
My mind thinks: Big, Bold, Exciting & Energizing.
And that's why I picked the Dynamic Workout Collection for the month of January on JBirdFitness.com
To shake things up and get us moving with a renewed sense of energy.
Being the time of year, when resolutions are on your mind, we're expected to flip that switch & turn life upside down to make that promise happen. But...
Where do you begin, how do you know it’s the right choice & what happens if it doesn’t work?
Whoa, slow down…don’t get ahead of yourself.
1st: Think Positive
2nd: Lay Out All of the Options
3rd: Get Moving and See What Fits Best
So...I am sharing 3 workouts for you to play with.
Yes, PLAY! Experiment. Have FUN!
You know I'm ALL about options. So pick one or do them all.
Enjoy moving in different ways...
and see what fits your body & connects to your ❤️
With Love,
Janine
My Challenge To You...
In the next 7 days mix it up and put a fresh new spin on your fitness program, by throwing these next 3 mini workouts into the ring.
Guaranteed, they wake up your body & get you moving in the right direction.
First up, a quick Cardio Moves Workout, The ULTIMATE way to PLAY!
1. "Wake Up" - Start with feet wide, reach to the sky, then melt downward to the floor. Roll back up to start and finish with 4 hip circles on the right. Repeat on the left & keep alternating for 60 seconds.
2. "Dig Deep" - Angle your body to face the corner of the room. Forward knee bent, back heel up. Bring your back knee toward your chest 4 times, naturally moving your arms. Then switch to the other side. Keep repeating 4 on one side, 4 on the other with power & energy for 60 seconds.
3. "Get Low" - Feet wide, toes turned slightly outward. Squat to sit low, then shift your body to the right & lengthen the legs to go high. Get down & center again to then shift to the left. Alternate from side to side, making sure to create big movements from high to low for 60 seconds.
4. "Twist & Shout" - Begin with your feet together, toes pointing on a diagonal. Lightly hop/jump the feet to the opposed diagonal. Keep hopping side to side and then add the arms & upper body to twist in the opposite direction (low, middle, high) and continue for a total of 60 seconds.
Do all 4 moves, then repeat 2 more rounds to have a complete 15 minute Cardio Moves workout.
Your Goals: Move Your Whole Body, Get Your Heart Pumping' & Have FUN!!!
Next, the Featured Workout of the Week on JBirdFitness.com
Dynamic Butt & Abs
Targeting...you guessed it, the booty & your core. No equipment is needed for this routine and it will only take 12 minutes for you to complete the workout.
No worries if you're not a member yet. This one's on me.
Click the pic below to get free access to this JBirdFitness.com video and get moving right away!
The Anywhere Barre Workout
This was a JBird Community favorite last year, so we're bringing it back.
Six Moves for a Complete Barre Workout you can do ANYWHERE!
(click on the pic below to download the PDF of exercises & descriptions)
After you do the workouts above, I'd LOVE to hear how it went, what you were feeling during & after the workout and how it effected your days to follow.
Email me at janine@jbirdfitness.com and/or post a comment on our private community group page HERE.
What's Happening with JBird:
Now that classes are in full swing and everyone is back, with newcomers joining, I am SUPER excited about 2020. Come PLAY with us!
FIRST CLASS is ALWAYS FREE! Click HERE to sign up on JBirdFitness.com & see descriptions.
Class Schedule:
Mondays Cardio Moves & Core
Wednesdays Transform
Thursdays Cardio Moves & Core
All classes run from 9:30-10:30am
If you have any questions about the classes above, feel free to email me at janine@jbirdfitness.com. I love hearing from you!