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JBird Fitness

Studio Classes
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On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Cardio Dance Series
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Janine Lahr
November 16, 2020

@jbirdfitness on Instagram

Janine Lahr
November 16, 2020
I’m feelin’ lucky. Lucky we JBirds have a home at the Fitzpatrick School of Irish Dance, here in Doylestown PA. . We began meeting in this awesome space starting in January 2020 and had only a few short months to play in it before the shu
I’m smiling today b/c we’ve been back in the studio now since mid-January without interruption. And 🤞 crossed we are finally out of the woods and able to start rebuilding from here. . Much of the last 6 months have been a tease, like the
How many fitness instructor’s out there have had their significant other take their class? . About 2 days ago Ryan (my hubby) said “I’m going to come to class on Friday”. And for a second I thought “What class?” 🤣
They ROCKED IT! with this playlist yesterday. . Check it out & GET YOUR DANCE ON TOO!!! . Spotify: JBird Fitness 🤩 Playlist: Work Baby Work
I just saw this message from Jen T. and it made my day 😁 . Thanks Jen for showing up and giving it everything you had. Although I would have loved to seen you in class yesterday, it makes me happy knowing you can access your inner JBird anytime...an
Happy International Women’s Day to all my beautiful ladies out there! . #Choosetochallenge is the theme this year & I’m challenging you to look at your body in a whole different light, especially when you’re moving. . Our health
Whether you are looking for in-person, LIVE or On-Demand classes, you can join us for a FREE workout! . Go to the link in my bio for info, email me at janine@jbirdfitness.com or feel free to Comment/message me here . . . . . . . . . . . #getmoving #b
Today I flexed (swipe) for another reason...to donate blood 🩸 . Nowadays, especially with the current state of the world, you can feel unsure of how you can help. . But even one small gesture can make an impact. . Maybe giving blood makes your stoma
Seriously!! The universe was trying to rattle my cage this morning & I told it to shove off! . The kids missed the bus. We tried to run it down with no luck. Not us, but a car accident happening seconds before we approached school (thank goodness
I am much HAPPIER working out in a studio, especially when it comes to using my barre moves…but since we are getting one more day of snow here in PA and the fresh air feels soooo good (after being cooped up this past weekend) I figured I&rsquo
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