I wanted to send this yesterday but I figured I’d wait until all of the Black Friday//Cyber Monday emails started to clear out of your inbox.
So now that you have de-cluttered, did you get everything you needed?
I hope so because I need you to bring your attention back to yourself right now.
It’s never easy during this time of the year but it’s more important than ever to keep move &…stay connected to what’s really important.
With the way 2020 has been going, it would be easy to “take a break” or “just keep hanging in there” until the New Year, but that isn’t good for anyone.
Not you.
Not your relationships.
Not your health.
So...
If you could stay committed to one daily habit that you know would make you feel better everyday, what would it be?
For this mama it’s getting up 30 minutes before the kids need to wake up for school, so I have "me time"…before my day even begins.
It’s the time I take to do the essentials like pee (sorry for the visual but that’s usually the 1st thing I do 😆), brush my hair (don’t worry, I washed my hands after I pee’d), wash my face, brush my teeth, get dressed, etc…
But more importantly, it’s when I think.
I think about what I want from my day. And I envision how I’m going to make it happen.
It sets the tone for my day & allows me to start on a positive note.
Thought I was going to say "working out" right?
Trust me...moving my body is always high on the list. But it's a habit I have already built into my day. So I'm choosing something I know is challenging but do-able, yet will undoubtable uplift my day to keep me focused, motivated & happy 😁
The commitment doesn’t even have to be checked off the first thing in the morning.
It can be something you fully commit to getting done between wake up and head down, pull the covers up & get cozy time.
So, I’ll ask again.
"What is the one energizing daily habit you are going to commit to from now until 2021?"
Don’t wait for the New Year to feel AMAZING...
Feel HAPPY Inside & Out starting TODAY!
Love,
Janine
P.S. I'd ❤️ to hear your answer, so email me at janine@jbirdfitness.com. And if moving your body was part of your answer, I'd love to help keep you motivated. Check out your JBird workout options below. But either way, make TODAY THE DAY!
For more information about JBird Fitness Workouts:
(click the links below)
Studio Classes:
Virtually LIVE Streamed Membership:
jbirdfitness.com/become-a-virtual-member
On-Demand Workout Videos:
jbirdfitness.com/on-demand
You can also email me at janine@jbirdfitness.com , if you have any questions.