I'm going to just cut to the chase here.
I need more from you.
I need more from YOU because...YOU deserve more!
This past month's theme at JBird Fitness was "Transform", as in dissecting the transformation that happens when you move your body.
But I want it to be very clear on my intentions in this message.
2020 in JBird 🌎 is not only about changing & transforming your body, but even more...
Pushing the boundaries on changing how you look at exercise and connecting more deeply to how movement changes you emotionally.
My personal mission for the New Year is to have as much FUN as possible with fitness as I can. For you it may be about using exercise as a tool to clear your thoughts and be more present in your day to day life. Or you could be searching for a way to feel more confident & sexy.
It’s all possible.
It’s like a smorgasbord of emotional transformations sitting right in front of you and all you need to do is get up and move.
Take a hold of it all and you've got the "more" I'm looking for.
THE MORE, YOU DESERVE!
So enough talking. Here are three ways you can completely change your emotional state in just minutes.
Get Moving Right Now & See The Transformation For Yourself!
With ❤️,
Janine
Looking for a Boost in Energy?
I had FUN this past week looking back at when dance fitness began to creep back, excitedly into my life. I had no idea JBird classes were on the horizon but I was willing to play with moving in a different way to inspire the change I knew I was looking for. This is one of the first You Tube videos I posted 2 years ago. A lot has changed since then, but moving this way still makes me feel AMAZING & in a dreamy state of mind.
Click on the video below and follow along...
The Moves:
Butterfly - Feet wide, arms expand open & close 3x, followed by hands to heads and down
Swivel Lunge Low 3x with palm press across low, middle and high followed by 2 Jacks
Alternating Punches to the Sky 4x with Step Touches followed by 2 Arm Circles & Hip Pops
Having Trouble Focusing?
Hone in on your center by doing Tree Pose. By clearing your thoughts to focus on balancing, you will disregard anything that is not important and re-center your priorities.
Tree Pose How-to:
Step 1 Stand tall, shoulders back & down and the crown of your head reaching to the sky.
Step 2 Activate your right standing leg. Keep your hip bones level and pointed forward. Turn your left knee out and draw your left foot to the side of your shin or to your inner thigh, above your knee. Pressing your foot and thigh together, press your left knee back, keeping your hips stable.
Step 3 Bring your palms to your heart in prayer. Lengthen your tailbone down and lift up through your torso. Stretch down through your leg.
Step 4 After three to five breaths, release your arms and your left leg, bringing your foot back to the floor. Repeat all on the other side.
Want to Ignite Your Confidence?
All you need is 14 minutes and the drive to wake it up!
Transform: Total Body was one of the featured workouts for February and now you get a chance to build your confidence and strengthen your body in one.
Click the video below and get ready to move...
What's Happening with JBird Fitness
FIRST CLASS is FREE!
Click HERE to sign-up & view class descriptions on JBirdFitness.com
Class Schedule:
Mondays Cardio Moves & Core
Wednesdays Transform
Thursdays Cardio Moves & Core
All classes run from 9:30-10:30am
Looking forward to seeing you in class, ALWAYS! If you have any questions about the classes above, feel free to email me at janine@jbirdfitness.com
Mark Your Calendar:
Wednesdays March 4th: 11:30am-1pm
JBird Social at Native Cafe on Main Street in Doylestown (next to the Bookstore). Whether you are strolling through town and simply want to say hi or have time to grab a fun beverage to sip & chat, I would love to see you there.
Thursday March 5th - Monday March 9th: Athleta Friends & Family Event
Get 20% off your ENTIRE purchase when you shop at the North Wales location and mention JBird Fitness when you're checking out. Bonus: You’ll also have a chance to win a raffle ($50 shop card)
Tuesday, March 31st (rain date: April 7th) JBird Community Hike
Details to follow, but this will be a local hike, weather permitting
Friday April 24th: Designer Bag Bingo
If you are interested in joining me at a JBird table, please let me know asap & register by clicking HERE