"Exercise is not the #1 way to lose weight. It's eating right."
Holy crap! Really?...Honestly, yes!
So now you may be thinking, "Then, Janine, why do I need to workout?"
Before you go off the deep end, de-prioritze movement and head straight for the diet jugular, you need to know the truth. Diets are not the answer either. But more over, eating healthy is. And...
Finding a balance between sleeping well, fueling your body & having a a consistent movement practice is the BEST WAY TO STAY STRONG & FIT!
But I'm loving the idea of scraping the thought that exercise is just for weight loss. Now it opens up the door for a boat load of other amazing reasons why working out is so important to you.
My favorite things about working out...
It's a Total Mind Body Wake Up Call: I feel more connected to my body, when I'm exercising & even when I'm not.
Checks Off All 3 Boxes: It helps me sleep better & reminds me to eat healthy.
Gives Me An Emotional Boost, Big Time!: It makes me HAPPY & feel more confident.
And these are just a few. Throw in teaching classes being beyond fulfilling because I thoroughly enjoy watching members leave class with a huge smile on their face. And during class...well that's a whole other level of awesome. The energy is palpable. And we're in it...we're in it together!!
Seriously, nothin' better 😊
So what about you? What's your favorite thing about working out?
_____________________(Fill in the blank)
Make it more. More than a chore. More than a means of being skinny. More than something you cross off your to-do list.
Start opening your eyes up to the why you want to exercise on multiple levels and I promise, you'll never feel like your "working" out a day in your life.
Love,
Janine
P.S. If you already have an answer to the "my favorite..." question, email me at janine@jbirdfitness.com I'd love to hear YOUR why.
What's Happening with JBird Fitness
Last Chance To Vote!
JBird Fitness has been nominated and I need your vote for:
Best in Bucks - Group Fitness
Voting ends this Friday. Click HEREor on the pic and vote TODAY!
I appreciate your support tremendously! 😘
FIRST CLASS is FREE!
Click HERE to sign-up & view class descriptions on JBirdFitness.com
Class Schedule:
Mondays Cardio Moves & Core
Wednesdays Transform
Thursdays Cardio Moves & Core
All classes run from 9:30-10:30am
Looking forward to seeing you in class, ALWAYS! If you have any questions about the classes above, feel free to email me at janine@jbirdfitness.com
Featured JBirdFitness.com Workout of the Week
Transform: Dynamic Stretch
A feel good workout to the max! It's dynamic because we flow & move through each of the stretches, opening up your muscles and relaxing your mind. It's sooo yummy...
Members: click HERE to go directly to the video library.
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