There's been a lot of lovin’ going around the past few days.
I'm imagining you said Happy Valentine’s Day to lots of people in your life, whether it was a spouse or a partner, your kids or your friends, maybe even your coworkers...
But don’t forget to say it to yourself before the end of the day, today.
With that said, you probably had goals for the new year you may or may not have started. And usually right about now, you start thinking "I haven't done enough".
I am here to tell you, you are doing exactly what you’re supposed to be doing. Unless you’re sitting on the couch 😂 And even if you are, let the judgment go. Because the only thing that it’s going to do...is hold you back.
To move forward, you’ve got to have a positive attitude and you’ve got to start loving yourself.
Gosh that sounds cheesy. But you know what? Sometimes cheesy is the truth.
And you know what else?
Here at JBird you have a tribe of women cheering you on!
You want to feel good in your body?
Move.
Are you tired before the day has even begun?
Move.
You think "I don't have time, I have XYZ to take care of"?
Move.
When YOU move, YOU MOVE THE WORLD! 🌎
You won't feel good, you'll feel GREAT. You'll have energy. You'll look forward to working out. And you will have put yourself properly on the priority list, which will in turn change the world around you for the positive.
Go on...Love Yourself. Love Your FINE self. I dare you💋
Janine
P.S. Didn't see my social post a few days ago?
Know that when I say "fine" I am most certainly NOT talking about just being o.k. Fine here is defined as...lookin' good in every way. Chin up, strut walking, breaking through barriers kind of a fine.
You can do it! I KNOW YOU CAN!!!
Still not sure? Then check out this video. I told you...you have a tribe. A tribe of ladies, just like you...giving you a "Salute".
Music: "Salute" by Little Mix
What's Happening with JBird Fitness
Class Schedule:
Mondays Cardio Moves & Core
Wednesdays Transform
Thursdays Cardio Moves & Core
All classes run from 9:30-10:30am
First class is FREE! Click HERE for more info/class descriptions.
Featured Workout of the Week
Transform: Arms & Transform: Yoga Abs
The Transform Workout Collection has 5 workout videos & there are only 4 Sundays in February. So this week, we're doubling the FUN with an upper body routine as well as a yoga practice, focusing on core strength. This way you get to experience all of the amazing moves in this transforming collection.
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
