I totally thought, being quaratined, I would escape the post holiday madness. But somehow the Easter candy found it's way into my shopping cart. And with social distancing and all, I couldn't walk against the supermarket arrows to return them, right? 😉
So, here we are again!
In a complete sugar coma. 🍫
The urban dictionary defines this as "the intense rush that happens after a sugar high". I call it a sugar low though, because I feel down in the dumps after the initial bliss wears off.
Don't get me wrong...when that Russell Stover's Chocolate-covered Marshmallow Bunny hit my lips, I was in heaven. ⛅️
But now that the jelly beans are settling in my belly, I'm thinking, "how did this happen, yet again?"
Listen...even if you didn't celebrate Easter last weekend, it's likely you've had a binge like this at one point or another, especially during this stay at home business.
It happens to all of us.
What we do about it, is what makes the difference.
So do me & you a favor...shake off this crudy feeling. Let's get movin' again and eating healthier.
Moving has a way of triggering the latter, so since that is my expertise, I''ve got a few ways to get you back on track below.
My goal is to keep you excited about your fitness goals, challenge you in different ways and have you looking forward to the weeks ahead.
Remember: Just one day of change can revitalize your spirits & create a shift, beyond a physical benefit.
Keep Moving. Stay Connected. ❤️
Janine
P.S. Talking about "physical"...I'm addicted to Dua Lipa's new album and she's got a song on their called, you guessed it, "Physical". You can hear it HERE on my Spotify playlist, we have been using to get the party started at our LIVE workouts. Take a listen. It'll get you moving for sure!
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In the weeks to come, I'll be sharing fitness motivation, workouts and FUN!
Our Weekly Schedule will include but never limited to:
Mondays - a new 15 minute workout video will be revealed for #motivationalmondays. Challenge: You’ll have 24 hrs to complete the workout before it disappears.
Tuesdays - Community Fit Tip, Exercise Break-downs & Workout Ideas
Wednesday - Stretch/Yoga video of the week for #wellnesswednesdays
Thursday - I’ll be sharing my favorite music to "Move It Move It"
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