I have often said “the moment I put the mic on my head and turn the music on” a rush of energy comes over me.
Seriously!
I could be having the worst day EVER and it all changes when I walk in the studio classroom.
So I thought 🤔 (?)
In last week’s newsletter, I was in overwhelm mode with the enormity of change we have all been experiencing. And the emotional gratitude I have for you came pouring out.
The microphone & music do have a super-hero like power, making me feel amped up & ready to go. But...
At the end of the day, I know it’s the human connection, which lights that fire from within.
Why? Because…
We all have good days & bad days.
We all have weaknesses & strengths.
We all feel the challenges before us.
And it’s comforting knowing I’m not alone. You’re feeling the same exact things as I am.
As a JBird peep, you’re EXTRA special because:
You are most likely moved by music. 🎼
You’re willing to try new things and move in all kinds of directions. 💃
You’ve gotta have a sense of humor 😆
And you’re not afraid to have FUN 🎉 , in fact, you're looking for it.
Looking to be uplifted. Looking to make it a better day. Looking to embrace any & all positive vibes thrown your way and gobbling them up like it’s Easter dinner.
The overwhelm last week was a little bit of uncertainty, I won’t lie. But it was quickly wrestled to the ground by how we are all rising to the occasion of the changes needed before us.
Just like I am always preaching “Our body & mind are connected. And it’s important to stay in tune with both.” Your connection to loved ones, friends, and your community is revealing to be as equalling important.
For me, needing to show up for our LIVE classes and on our JBird Fitness Facebook Community page has been a blessing. Because I get to “see” you. Connect to you.
Everyday, in one felt swoop, I get to check off Body, Mind, & Soul. Soul, in part, being the yearning to feel connected to other like-minded human being.
So with that said, take the time this upcoming week to nurture all 3.
Body. Mind. Soul.
Whether it be the first thing you do when you wake up, an intentional break you take in the middle of your day or something you schedule to complete your evening. Do it!
We are all going through the changes happening in our 🌎 You are not alone. Take care of yourself, keep sharing experiences virtually with others and we will all come out of this stronger!
With ❤️ & appreciation,
Janine
What's Happening with JBird Fitness
Join Our Facebook Community: It's FREE! Click HERE to join.
In the week's to come, I'll be sharing fitness motivation, workouts and FUN!
Our Weekly Schedule will include but never limited to:
Mondays - a new 15 minute workout video will be revealed for #motivationalmondays. Challenge: You’ll have 24 hrs to complete the workout before it disappears.
Tuesdays - Community Fit Tip, Exercise Break-downs & Workout Ideas
Wednesday - Stretch/Yoga video of the week for #wellnesswednesdays
Thursday - I’ll be sharing my favorite music to "Move It Move It"
Friday - FUN Fridays where anything can happen, but most likely it’ll be a DANCE PARTY! 😉
LIVE Workout Classes NOW AVAILABLE!!
(via our Members Private Facebook Group)
The membership is $10/week.
Class times: Tuesdays & Thursdays 9:00am and Saturdays 9:30am.
No worries if you miss a class, as ALL workouts will be recorded & posted for viewing, after our LIVE session.
Join by clicking HERE Can’t Wait To See You At Our Next Workout!!!
On-Demand via JBirdFitness.com: Click HERE to join.
The video library on JBirdFitness.com offers:
Quick 15 Minute Workouts, to fit every schedule
85+ Video Library accessible 24/7
Exercise Routines can extend up to 60 minutes
Mix & Match Capability for your fitness needs
Fitness Tips filled with exercise techniques & motivation
An AMAZING Fitness Community at your finger tips
