We aren't even a month into 2021 and I’ve already been through many ups & downs.
How about you?
With so much happening around us I once again looked to music to shift my emotional state when I was feeling a change was in need.
So it was perfect timing since I began throwing songs into playlists last week.
But…
Let’s just say I had gotten overly excited about everything I was hearing and I made a handful of lists with nearly 2 hours of music on each.
Great, right? Noooooo.
With my classes only being 60 mins, I had to hunker down, split up & rearrange the lists. And QUICK! Because this mama needed inspiration to shake things up!
Now that it’s all said and done I have to admit it felt really AWESOME to take the time to simply listen, connect to the vibe of each song and daydream about movin’ to each beat.
Excited to share my “day dreaming” moves with my JBirds this upcoming week, but thought it would be FUN to send you my latest creations, so you can get into the groove wherever & whenever you are feelin’ the need for change too.
WARNING: Each playlist definitely has a different vibe & will likely change your mood for the positive. Don’t say I didn’t tell ya so 😉
Here you go... (scroll down to listen to the playlists
Home Sweet Home “where the best foundation of your being lives & breathes”
Put together with our Transform class in mind, including moments of subtlety & focus yet a playful energy throughout to keep you fully engaged and depending on your inner strength to lift you up.
Fly High “rev the engine & take off on an energy high”
This DTE (dance training for everyone) compilation is all about waking it up, pushing the boundaries and then letting loose 😁
Take It Easy "simmer down, down, down"
This one is for whenever you’re feeling a little off kilter or the world around you is bringing you to a place you don’t wanna be. It no doubt has a chill vibe…but it's oh so warm & fuzzy too.
Well there you have it. My week's focus and dose of progress & positivity. Enjoy! Have FUN listening & don't be afraid to get up and Dance Dance Dance, especially to "Fly High" 💃🏼
❤️Janine
P.S. If you have a favorite song 🎵 or you build playlists on Spotify too, I'd love to hear about it. Reply to this email or reach out at janine@jbirdfitness.com, as I'm always looking to you for my future inspiration.