My process…Click. Listen. Make a Decision.
That’s how I get my inspirational juices flowing.
With every playlist I create, I scroll through 100+ song tracks on Spotify. It’s truly a labor of love.
I click on a song 🎵
Fast fwd to the 45 sec. mark (that’s usually the sweet spot)
Listen for about 10-15 seconds ⏱️
And think...yah or nay 🤔
Yays get dragged to the new playlist 🎶 & I say goodbye to the nahs
Yes, it’s cut throat. But since I don’t have the luxury of listening to the whole song, it gets the job done quickly and at the same time it gets me in the mood.
Hey…get your mind outta the gutter!
I’m not talking about that kind’a mood. I’m talking about the mood to choreograph, piece some moves together and get pumped for my next class.
It’s one of the fun parts of being an instructor. Actually, come to think of it, I’m not sure there are any not so fun parts. But anyway….
It really gets my mind working. It’s like putting pieces of a puzzle together. And using my creativity in a really positive way feels good, knowing I’ll get to share it with you in class.
So if you haven’t guessed, this email is a Music Share.
My newest creation, “Leave It All Behind”, is inspired by my drive to get unstuck. If you don’t know what I’m talking about, click here to read about my recent rut.
Either way, music has always had this power over me. A great power to get me, both physically & mentally, moving. Moving in fun, exciting new ways and, dare I say, put a smile on my face.
Enjoy. (click below to hear the playlist on Spotify) If you are around littles, beware there are explicit lyrics in a few songs.
"Leave It All Behind" - Spotify Playlist by JBird Fitness
P.S. I'll be using a handfull of these songs during our Cardio Dance Series starting next week. So listen up & get a head start, so you can lipsync or belt it out during class time ;)
What's Happening with JBird Fitness
4-Week Cardio Dance Series
Wednesdays 12:00pm -12:45pm
3/15, 3/22, 3/29, 4/5
$60 for all 4 classes
Drop-ins Welcome at $20/class
What to expect:
Heart pumpin’, easy to follow dance moves, combined to give you a great workout and feel good vibes to take home with you.
Click here to register & feel free to email me at janine@jbirdfitness.com with any questions.
Other Ways to Workout with Me:
On-Demand Memberships Available
Click HERE for more information on joining JBirdFitness.com
Over 275 videos, including 15-60 minute workouts such as Transform (aka Barre Fusion), Cardio Dance, Abs, Yoga and more...
