"Exercise is not the #1 way to lose weight. It's eating right."
Holy crap! Really?...Honestly, yes!
So now you may be thinking, "Then, Janine, why do I need to workout?"
Before you go off the deep end, de-prioritze movement and head straight for the diet jugular, you need to know the truth. Diets are not the answer either. But more over, eating healthy is. And...
Finding a balance between sleeping well, fueling your body & having a a consistent movement practice is the BEST WAY TO STAY STRONG & FIT!
But I'm loving the idea of scraping the thought that exercise is just for weight loss. Now it opens up the door for a boat load of other amazing reasons why working out is so important to you.
My favorite things about working out...
It's a Total Mind Body Wake Up Call: I feel more connected to my body, when I'm exercising & even when I'm not.
Checks Off All 3 Boxes: It helps me sleep better & reminds me to eat healthy.
Gives Me An Emotional Boost, Big Time!: It makes me HAPPY & feel more confident.
And these are just a few. Throw in teaching classes being beyond fulfilling because I thoroughly enjoy watching members leave class with a huge smile on their face. And during class...well that's a whole other level of awesome. The energy is palpable. And we're in it...we're in it together!!
Seriously, nothin' better 😊
So what about you? What's your favorite thing about working out?
_____________________(Fill in the blank)
Make it more. More than a chore. More than a means of being skinny. More than something you cross off your to-do list.
Start opening your eyes up to the why you want to exercise on multiple levels and I promise, you'll never feel like your "working" out a day in your life.
Love,
Janine
P.S. If you already have an answer to the "my favorite..." question, email me at janine@jbirdfitness.com I'd love to hear YOUR why.
P.P.S. KEEP READING, AS THERE ARE 2 BIG ANNOUNCEMENTS BELOW!
What's Happening with JBird Fitness
COMING SOON:
I'm so EXCITED to announce, starting June 5th, I'll be teaching my Transform class twice a week at Flip Dog Pilates in Doylestown.
This is one of my FAVORITE classes, as it blends strength, mobility & flexibility training into one "feel good" amazing workout.
More details to come, as we get closer to June...
We had so much FUN the last time...We're doing it again!
CARDIO DANCE 4-WEEK SERIES:
WEDNESDAYS 12:00PM - 12:45PM
Starting May 3rd
Location: Barre3 Studio
CLICK HERE for more info
Classes at Barre3: Doylestown
THIS FRIDAY 4/21 ONLY! 9:30am
(I will not be teaching the 10:45a)
Tuesday 9:30am-10:30am
Looking forward to seeing you in class, ALWAYS! If you have any questions about the classes above, feel free to email me at janine@jbirdfitness.com
Featured JBirdFitness.com Workout of the Week
Transform: Total Body
This 15 minute video will give you a peek into the class I will be teaching at Flip Dog & get your whole body moving in all the right directions.
Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more information on joining JBirdFitness.com
Looking for a longer workout? Mix n Match any of the Transform videos for a non-repeat workout or do the full 1-hour edition in the Original Series Library.