Cast your Vote!

No, I'm not running for President but runners, yes, I said runners have been casting their votes for JBirdFitness.com in the past few months and I'm thrilled about it. They're saying JBird is "strengthening my glutes and hips", "relieving post run soreness" and "enhancing my running performance". Sounds like this election is a slam dunk. Come check out JBirdFitness.com and cast your vote NOW!

#fitnesssupplement#runners #crosstraining#exercisemadesimple #fitnessmotivation#runningperfomance#postexercisesoreness #stretching#flexibility #strength #coretraining #glutes#hips #abs #legs

Back Extension Do's & Don't

When doing the exercise "back extension"  

DO: keep a natural length of your neck, continue to glance down at the floor allowing the chin to stay neutral

DON'T: lift the chin to look forward or shorten the space behind the neck  

You can see this exercise on the NEW High Rep: Back & Abs video on JbirdFitness.com and you can also find more fitness tips like this on our Blog page.  

#workouttip #backextension #supermanexercise (I like it better and think it's safer & easier to execute without the arms reaching forward) #fitnessform #backstrengthener #core

Busy Mom of 3

I absolutely LOVE getting comments like this from the members of JBirdFitness.com

Wanted to share for any busy moms out there struggling to find time to workout.  It's not easy fitting in family and your own personal goals. I get it, having two little ones of my own, a home to take care of and now starting this new website. That's why I designed JBird workouts to be 15,  30, 45 or 60 mins in length. So you have options and can fit in fitness when YOU have time.

Check it out, you'll love it too, especially since you get to try it for FREE for 3-days ! (click "Become a Member" above to sign-up)