Upper Body + Yoga LIVE Tomorrow

If you are scrolling through social media tonight, getting ready for bed because you are an early riser and need some #motivation to wake-up & #workouttomorrow morning, go to JBirdFitness.com. We have a 6:30am LIVE (Skype-like) 30 minute #upperbodyworkout combined with #yoga scheduled . Stop putting off what your body needs and get moving with us. Hey, you might even have a little fun too :) #flyonafitnesshighwithjbirdfitness

Cardio Core Workout Done!

Yesterday, after Tracy completed her first day's task of #NewYearBestYou , she writes "Add me to the list of those whose workouts fell by the wayside during the holidays. Looking forward to this challenge keeping me focused and accountable!" I'm with you Tracy. Yes, even I took time away from my regular exercise regiment last month. But it's a New Year, we are starting fresh, we have a plan and we are getting ourselves back in track. You can still join in. I did all of the thinking for you so you simply follow the calendar, check in with the other JBird peeps every time you check another #workout off your list, have #FUN and make friends along the way. Www.jbirdfitness.com/newyearbestyou #fitnesschallenge #fitnessfun#exerciseplan #flyonafitnesshigh

Last Chance!

Last day to sign up for the #newyearbestyou challenge. Click link in bio or go to JBirdFitness.com/newyearbestyou . Join us today and I will send you access to the JBird workout video library, a #fitnesscalendar to follow for the next 30 days and an invite to our private FB group, to not only keep you accountable but to also introduce you to our unique #groupfitnesstraining , right in the comfort of your own home. Bonus: We have a LIVE (Skype-like) workout happening today at 12pm. #getmotivated #beinspired#flyonafitnesshigh

Make Your Dreams Come True!

If I can do it, you can do it! This weekend I started handing out flyers about a new class, #TheUltimateDanceWorkout I will be teaching for 6 weeks, starting Jan. 21st. I wanted to get back in a classroom again but needed to figure out how to #balance that with my #dreams for JBirdFitness.com I've come to realize they can fuel each other. I don't need to choose one or the other. I just need to be clever and get them to work together. You have heard me say, I wanted to get back into my #dancing. By putting it out there to you, it pushed me to take action. If you have a dream, say it out loud and what was once a vision only in your mind, will start to come alive. #liveyourdream #dancefitness#doylestown

PS if you live in #BucksCounty you can find out more about #TheUltimateDanceWorkout @ jbirdfitness.com/events

#NewYearBestYou Challenge

Need a #fitness plan and some #motivation to get you back on schedule. Join us on JBirdFitness.com! Starting January 9th, I have a calendar for you to follow, #cardio #bodyconditioning #yoga video #workouts included and a private FB group to inspire each other. I will be there every step of the way, keeping you committed and connected to your goals. Let's start off the New Year having #funwithfitness together! To sign-up click link in bio or go to JBirdFitness.com/newyearbestyou

Dancing into 2017

My daughters, nieces & nephews decorate our Christmas tree every year and sometimes I miss seeing all the ornaments from past years go up. Tonight I thought of this Yoga ornament a client had given me a couple of years ago and I thought, "let me go see where it is on the tree". Just found it next to the dancer my mom gave me when I was young. I don't think it's by chance they are together, since I've committed to get back into my dancing in 2017. Do you? #holidaytraditions#thinkingaboutthepast#christmasornamentmemories #himom#missyou #dance #yoga #lovemyjob