Pressed for time this season? And don't have time to go to the gym? Grab a chair or sit on a bench and crank out some Tricep Dips. Keep your butt close to the seat, bend the elbows (pointing them back), and lower down & up 15x. Do 3 sets and you're done. Seriously! It will take less than 3 mins. You can do it!

If you want more, I'm doing a LIVE Facebook Arm Workout with 2-5lb weights TOMORROW at 7amEST. Go like the JBird Fitness page and join me.

Lastly, I had shared this one with my peeps this past weekend. If you like ideas and fit tips like this, go to JBirdFitness.com and enter your email to receive our Newsletter. #stayfitfortheholidays #arms #tricepdips#flyonafitnesshighwithjbird

I needed this today! Saw this saying in the yoga studio we were filming in this afternoon. I took a pic as a reminder. Some days living your dream is tough and exhausting, but I truly believe it will be worth it in the end. Sharing for anyone that needs to hear these words too. Dream big and let's support each other in making a positive change in this world.  #hugsandkisses #ibelieveinyou#thankyouforbelievinginme #livefully#beathedeeply #loveplayfully

Don't have time to go to the gym? Are shopping lists and holiday celebrations filling up your days. No sweat! You can get your workouts in with me, every weekday morning at 7am EST on Facebook Live. Tomorrow we are starting with 15 mins of Cardio followed by 15 mins of Butt, Hips & Thighs. Join me and we will burn those holiday calories before they are even consumed. #workofftheholidays#exerciseathome #fitnessforbusymoms#cardio #butt #hips #thighs#workoutwithjbird #liveonfb

 

 

Join me on FB LIVE Weekdays at 7am!

Is anyone else having trouble staying committed to working out this season? Me too! No joke! 
So this is what we are going to do. Every weekday morning in December at 7am EST, I am going to teach two 15 min. JBird workouts in a row. If you can only do 15 that's better than nothing, if you have time for the whole 30 GREAT!

Either way, You & I are going to stay on track this month, feel great through this holiday season and ring in the New Year already on top!

Got it! GREAT! Like this and commit to joining me on Monday, NOW!

#noguiltholidayseason#committofeelinggood#moveyourbodyeveryday#flyonafitnesshighwithjbird#exercisemadeforyou #fitnessonyourtime

Reverse Fly Do's & Don'ts

Yes, you can stick your tongue out at your instructor but don't, please don't hike those shoulders up by your ears when doing a reverse fly. This is a great exercise for the rear shoulder and back muscles but execution is everything. When you do it like this, you also get the bonus of leg & core work. WaHoo! #reversefly#exercisedosanddonts #fitnesstips#backstrengthener #core#shoulderworkout#flyonafitnesshighwithjbird

Is anyone else feeling the stress of the holidays coming?

Is anyone else feeling the stress of the holidays coming? I am feeling it big time. I didn't sleep all night last night and I nearly lost my mind on a FB LIVE broadcast I did this afternoon. My body and my mind are telling me something. I wasn't listening but now I am. I am going to do Child's Pose for 7 mins before bed tonight to try an quiet my mind. Seriously! It's worked before, so I'm going to try it again. If you are feeling this season's madness already, do this pose whenever you are feeling overwhelmed or sleepless. It will do wonders. #stressed #takingadeepbreath#childspose #quietyourmind #lovemyyoga

PS If your forehead doesn't comfortably touch the ground, stack your fists and create a little pedestal for your head to rest on.

#bodybethankful

Love your body! This week and the weeks to come we celebrate family, friends and the spirit of the holidays but we also beat ourselves up for all the food we eat. Don't! Celebrate fully by moving a little bit each day. Do it with a friend, do it with your kids or take 15 minutes to simply breath & be by yourself. But commit to moving & loving your body this season. #bodylove #jbirdfitness#committolovingyou #embracetheholidays#bodybethankful

Walk today to announce Mondays & Wednesday LIVE on FB

Just had a great walk with a great friend. Thanks Amy! Excited we are going to make it a weekly outing and get together on some other days to workout too. For anyone reading this, we are going to do a workout on Facebook on Monday afternoon. Even if you can't make the LIVE broadcast, a recorded one will be available for you to join in. Hoping to get some JBird followers to jump on board with us. Have a great weekend everyone! @JBirdFitness#workoutlive #exercisetogether#happyworkouthappypeople#flyonafitnesshigh #peacevalleypark#doylestown

You have the power to move your world!

You have the power to move your world. Do it! JBirdFitness.com #fitnesselevates#moveyourbodymovetheworld#seizetheday #bestrong #beflexible#behappy 

Although I would absolute LOVE for everyone to check out my new business, I'm not sharing this solely to promote JBird. I have and always will believe we ALL have to power to move the world. I have learned that motivating people through fitness is my way of moving the world in a positive direction. If you know yours or when you discover your way, share it. Not only would I love to hear about it but so would the world around you.