Energy: Full Hour Workout

Energy: Cardio

Music by: Broke for Free

Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"

Energy: Legs

Music by: Broke for Free

Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.

Energy: Hips, Butt & Thighs

Music by: Michett

Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"

Energy: Elevated Abs

Music by: Michett

Get ready to take an adventure to strong abs in this Fit Tip.

Energy: Dynamic Stretch & Core

Music by: Michett

Check out this Dynamic Stretch & Core move before your next workout!