Aligned: Butt & Legs
Video by: Janis Digital Media
Transform: Hips & Butt
Video by: Janis Digital Media
Precision: Butt, Thighs & Abs
Video by Janis Digital Media
Kick It!: Barre
Video By: Janis Digital Media
Before you hit the "Barre", watch this fit tip to improve your engagement & range of motion.
Aspire: Butt & Thighs
Video by: Janis Digital Media
Helpful Fit Tip right here, giving you a heads up on exercise technique for your next video. Check it out!
Dynamic: Standing Legs
Dynamic: Butt & Abs
Video & Music provided by Janis Digital Media
Check out 3 different variations to "The Bridge", before you start your workout.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Balanced Body: Total Body
Balanced Body: Hips, Butt, & Core
Video & Music provided by Janis Digital Media
Learn how to execute The Pretzel, before you get tangled up.
Fit Mix: Total Body
Freestyle: Legs
Energy: Legs
Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.
Energy: Hips, Butt & Thighs
Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"
Fusion Fit: Barre
How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.
Fusion Fit: Legs & Core
Work It!: Standing Legs
Music by Nihilore
Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!
High Rep: Cardio Legs
Music by: Mike B Fort
To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!
High Rep: Butt & Hams
Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.