Fit Mix: Warm Up & Abs

Music by: Jason Shaw

Watch this Fit Tip on how to execute a side bend crunch with weights.

Fit Mix: Total Body

Music By: Jason Shaw

Check out this Fit Tip for extra alignment cues for your next workout.

Fit Mix: Yoga Sculpt

Music By: Jason Shaw

The "Why" we are adding strength work into your next yoga practice, plus helpful cues.

Fit Mix: Stretch

Music By: Jason Shaw

Get the most out of your next stretch workout by watching this Fit Tip.