Transform: Arms
Video by: Janis Digital Media
Barre Express: Arms
Video by: Janis Digital Media
Aspire: Arms & Abs
Video by: Janis Digital Media
Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.
Dynamic: Mobility, Core & More
Video & Music provided by Janis Digital Media
Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Balanced Body: Mobility & Abs
Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.
Balanced Body: Total Body
Fit Mix: Total Body
Freestyle: Arms & Abs
Work It!: Arms & More
Music by Nihilore
Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!
High Rep: Arms
To the right, get an in depth instruction of the reverse fly and the forward shoulder raise.
Flow Series: Upper Body
Wake Up Call: Upper Body
Tricep Push Ups will tone the back of the arms in no time, but you need to execute the move properly. Check out this tutorial to get the most out of this move.
Barre Redefined: Arms & Core
One minute could change your whole workout. Watch this video to make a difference, when you Shave Your Head!