Dynamic: Mobility, Core & More
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Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Standing Legs
Dynamic: Butt & Abs
Video & Music provided by Janis Digital Media
Check out 3 different variations to "The Bridge", before you start your workout.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Dynamic: Yoga
Video & Music by Janis Digital Media
Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.