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Work It!: Core
Music by Nihilore
Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!
High Rep: Back & Abs
Flow Series: Core & More
Why it's important to keep your workouts fresh and new, but sometimes bring back the oldies...Check it out!
Wake Up Call: Warm-up & Abs
Wake Up Call: Core
Check out the tutorial, to the right, to learn how to execute the Roll Up to get the results you want to see!
Barre Redefined: Arms & Core
One minute could change your whole workout. Watch this video to make a difference, when you Shave Your Head!