Janine Lahr 12/5/16 Janine Lahr 12/5/16

Fusion Fit: Legs & Core

Check it out! 3 Variations for your Reclined Scissor Kicks

Janine Lahr 11/7/16 Janine Lahr 11/7/16

Work It!: Core

Music by Nihilore

Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!

Janine Lahr 10/2/16 Janine Lahr 10/2/16

Janine Lahr 9/5/16 Janine Lahr 9/5/16

Why it's important to keep your workouts fresh and new, but sometimes bring back the oldies...Check it out!

Janine Lahr 8/1/16 Janine Lahr 8/1/16

Warm-up Do's & Don'ts - to the right -

Check it out before your workout!

Janine Lahr 8/1/16 Janine Lahr 8/1/16

Check out the tutorial, to the right, to learn how to execute the Roll Up to get the results you want to see!

Janine Lahr 8/1/16 Janine Lahr 8/1/16

One minute could change your whole workout. Watch this video to make a difference, when you Shave Your Head!

Evan Johnson 7/11/16 Evan Johnson 7/11/16