Normally I'm sending you a newsletter with fitness tips, workout ideas, & reminders to stay connected to your health, well-being & body. But...
Today, a quick note of gratitude & thanks for allowing me to be in your inbox every week, as it continually inspires me to keep us all moving...together.
This week I am taking a mini-vaca to spend time with these 3 amazing humans and also with extended family & friends, expecting to fill our bellies and even more importantly, making memories.
Before I do, I wanted to be sure to send out healthy vibes & good wishes to you & those you love for the rest of the holiday season.
Plus, a little teaser of the FUN we will be having in the New Year.
Until then...Be MERRY & enjoy this time to be together!
XOXO,
Janine
What's Happening with JBird Fitness
FREE CLASS WEEK - STARTS MONDAY JANUARY 6TH, 2020
*space is limited. Click HERE to reserve your spot
NEW 2020 Class Schedule:
All classes run from 9:30-10:30am
Mondays Cardio Moves & Core
Wednesdays Transform
Thursdays Cardio Moves & Core
Location: Fitzpatrick School of Irish Dance in Doylestown
For more information click HERE
Featured JBirdFitness.com Workout Video of the Week
Barre Express: Yoga Stretch
Time is precious, especially during this time of the year. That's why I designed the JBird video library to give you plenty of workout time options. And this routine will help you stay limber & de-stress all within 15 minutes. So, check it out. Move your body. And start smiling even bigger than before.
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
