“Life is short”
An adage which has taken on a whole new meaning the past few months.
I’ve learned a lot about myself having a stay-at-home order in place, becoming a home school mom and once again, needing to re-invent how I'm going to balance work, family & fun.
As I'm sure you have too.
Something I have always know...I like people.
Sounds funny, but it’s true.
I miss people.
I miss my students.
I miss the silly banter before & after classes.
I miss seeing you.
But with life on hold still here in PA, I’ve needed to look inward to find a way to look forward to each morning I wake up.
I am beyond grateful to all of the LIVE classes I have been teaching.
You may not be in the room with me but trust me when I say, I can feel you with me.
The comments on the Facebook feed & even the simplest gesture of an icon wave, thumbs up or heart brings a huge smile to my face.
With summer starting, I want shake things up and continue to be inspired by your energy.
So starting this week, I will be teaching 2 Transform (dance inspired strength & tone) classes and...(drum roll please) 🥁
Cardio Dance Dance Dance 💃
(Ok, so it’s just one dance, but the “So You Think You Can Dance” song popped into my head)
And...I am beyond EXCITED!!!
If you’re not a member yet, I would ❤️ for you to join us. (details below)
But either way, the point is...
Seize the day!
I know I have brought this philosophy up in newsletters past, but one thing I have also learned from life itself...little reminds from friends, to nudge you in the right direction, is the best way to stay on a happy track.
So set yourself up for success & happiness by...
Focusing on the positive things you can do every week that will put a smile on your face.
I certainly will be 😀
With love,
Janine
What's Happening with JBird Fitness:
LIVE Workouts (via our private facebook group)
All Classes start at 9:30am
Transform: Tuesdays & Saturdays
Cardio Dance: Thursday
Only $10/week
No worries if you miss a class, ALL workouts are recorded & posted for viewing, after our LIVE session.
Includes free access to our On-Demand video library.
Join or take advantage of our FREE 3-day trial by clicking HERE
On-Demand Workout Videos via JBirdFitness.com: Click HERE to join.
The video library on JBirdFitness.com offers:
Quick 15 Minute Workouts, to fit every schedule
85+ Video Library, plus easy to follow Workout Programs
Exercise Routines can extend up to 60 minutes
Mix & Match Capability for your fitness needs
Fitness Tips filled with exercise techniques & motivation
An AMAZING Fitness Community at your finger tips
Join Our Facebook Community: It's FREE! Click HERE to join.
In the weeks to come, I'll be sharing fitness motivation, workouts and FUN!
Our Weekly Schedule will include but never limited to:
Mondays - a new 15 minute workout video will be revealed for #motivationalmondays. Challenge: You’ll have 24 hrs to complete the workout before it disappears.
Tuesdays - Community Fit Tip, Exercise Break-downs & Workout Ideas
Wednesday - Stretch/Yoga video of the week for #wellnesswednesdays
Thursday - I’ll be sharing my favorite music to "Move It Move It"
Friday - FUN Fridays where anything can happen, but most likely it’ll be a DANCE PARTY! 😉
