What's Your Favorite Workout Do?

Let’s talk hair!
 

A couple of weeks ago I started to teach a dance class at Nex Level Fitness, here in Doylestown, and a new member came in saying she had no idea what she should be wearing to class. Was she supposed to wear the same workout gear she wears for Boot Camp class or Spin? Or did she need to wear something flashy and funky?

I’m a believer in dressing the part but before I knew it, the words “it doesn’t matter to me what you wear but you should definitely keep your hair down” were coming out of my mouth.

New Member: “Really?”

Me: “Yep…It’ll remind you to let loose and relax”

My reply made me chuckle but when I thought about it some more, I realized I definitely have hair do’s for each fitness class I teach.

I’ve got my...

Barre Hair - "The Twisty Mid-Bun"

The high bun is all the rage right now, but I’m sticking’ with what I know and do well. I struggled for years to keep my fine yet over abundant hair back while teaching fitness, until my hairdresser showed me the twists.

Thank God!!!

I could finally keep my hair back for the whole day without fussing. And it even gives me a little extra style, making people think I actually take time to do my Do. In reality, it’s a done deal within 2-3 minutes. Bonus: it’s a perfect style for barre since it’s got that ballerina flare.

Next, I have my...

Yoga Hair - "The High Pony"

Why? I like my hair back so it’s not in my face while I’m hanging upside down in downward facing dog. But I get so frustrated with a bun, especially in savasana, because I can’t wind down with that damn bun getting in the way. It’s even worse if you have bobby pins in and they are piercing your scalp.

The high pony tail allows for my hair to be back but also flips up and away, bump free, while I find my zen in our final resting pose.

And finally, my..

Dance Hair: "Fly Free" or "Hat It Up!"

This one is tricky because there are a few factors that come into play. The biggest factor is my mood but music definitely plays a role. If I know I’ve got some latin, sexy tunesin the playlist, flying free is going to win. But let’s be honest here. If I haven’t washed my hair and it’s all kinds of greasy matted down, the hat WINS!

So there you have it. Probably didn’t think it was so technical, did ya?

Well, it is ;)

Dressing the part (or in this case, setting your hair) gets you in the mood, preparing you to Rock Your Workout with the right attitude!

So go get’ em this week and Rock that Do!

Do you have a favorite Workout Do?

Tell me about. Email me at janine@jbirdfitness.com or leave a comment at the bottom of this blog.

---

What's Happening with JBird Fitness:

Dance Dance Dance, of course...
The Latest JBird Dance Fitness Workout video is below for your viewing pleasure. But please, I beg you, don't just watch. Get Up & Dance with me!

The Moves:

1. Cross Step Back with Arm Sweep Up 2x (right)/Head Down-Up
2. Cross Step Back with Arm Sweep Up 2x (left)/Head Down-Up
3. (Arms) Right/Left Cross - Hands to Head & Down 4x
4. Diagonal Heel Forward/Back/Forward - Slide 4x
5. Pivot Turn 2x (right) - (quick) Triple Heel Digs
6. Pivot Turn 2x (left) - (quick) Triple Heel Digs

Inspired by "No Tears Left To Cry" - Ariana Grande

(click on the video below to see the demo)

---

FREE Dance Class:

If you live in Bucks County, PA you still have 2 more AMAZINGLY FUN cardio dance classes coming up. 

Wednesdays for the month of May
10:30am at NexLevel Fitness
636 N Main Street, Doylestown, PA 18901

---

Workout of the Week:
Energy: Hips, Butt & Thighs
No equipment needed, but don't let that deceive you. This routine really kicks it into high gear and targets the lower half in minutes.

Members: click HERE to do directly to the video library.
Non- Members: click HERE & come play with us with a FREE trial.

Have FUN and keep moving.

Love,
Janine

A Mother's Day Letter

This newsletter is a special note to all of my fellow mothers out there. If you are not one, you have one and certainly are surrounded by mothers every day. I'd love for you to stay and read too, as I assure you the moms of the world would appreciate it.

It’s Mother’s Day!

And holy crap olla, does this day stir up a boat load of emotions.

First, I lost my mom over 9 years ago and I miss her dearly. But even though I wish she was still with us, I am so thankful for the years we did have & feel like I am a better mama because of her love. 

So GRATEFUL starts the list.

Hummm....What else am I feeling? 

HAPPY. Thinking of all those moments, when my kids have no clue I am watching them, and knowing it brings a smile to my face every time.

PROUD. It's amazing how, as a mom, you start or restart to appreciate the smallest of accomplishments through your kids.

SILLY. Who ever thought I would crawl on the ground and growl at my daughters to make them laugh or speak in 3 different voices to read a bedtime story or paint all of our toe nails in the colors of the rainbow so we'd be "twinses".

I sure didn't!

These are the FUN emotions. But it's not always fun and games. There is also the worry when they are not with me, the frustration when they don't listen to me and the exhaustion at the end of each day.

Funny, I was listening to the radio the other morning and the DJ asked a few sleep deprived moms, "what is the craziest thing that's happened to you, from not getting enough sleep as a mom?".

One mother said, "One morning I woke up in a fog, quickly got the kids dressed, made their lunches, packed & rechecked their school bags, hurried everyone into the car, got behind the wheel, put the car in reverse and then looked down to realize...I forgot to put on my pants" LOL

After listening to her story I thought...what is the craziest thing that has happened to me?

I'm not afraid to share, but shake my head every time I tell the story, about the one day I lost my phone.
 

Sierra was still an infant and we had recently moved into a new house in NJ.

I was juggling working in NYC, being a new mom and now taking care of a house rather than an itty bitty apartment. Needless to say, being tired was par for the course. 

So I was proud of myself one evening when I had gotten my to-do list done, fed the baby, and was now preparing a lovely meal for Ryan & I.

Right before I was about to take our dinner out of the oven, Ryan walked in from a long day of work and said ,"Is everything ok? I've been trying to call you."

I then said, "Sorry. I've been so busy I haven't even looked at my phone. In fact, I don't even know where my phone is."

So Ryan called it.

We heard it faintly ringing and started running around the house, tossing pillows and searching bags but we couldn't find it, until...

we both meet up in the kitchen. 

He dialed again.

Our ears got closer to the sound.

Now both of our ears were up against the frig.

"Are you kidding ME?" he says.

Yep, folks, my phone was on the top shelves sitting right next to the ketchup.
 

HA!

Yes, our brain feels like mush some days and it makes us do the wackiest things. We are expected to know everything for everyone, yet walk into a room and can't remember why we even came up the stairs in the first place. And our plate is always full.

So after a day of celebrating motherhood, you may find your feet sore from hosting for the day or your mind already racing to care for your family's week ahead.

Being tired comes with the territory but your efforts do not go unnoticed. Every other mother out there knows exactly how much time, energy & love it takes to be a great mother.

I see you.

I see all that you give.

And I appreciate you.

Tomorrow is another day and you are bound to feel the intensity of motherhood knocking on your door at one moment or another. 

When it does...remember, YOU ARE STRONG & BEAUTIFUL!

And the rest will fall into place.

Love,
Janine

Cheers to...Your BEST Workout Week EVER!

JBird Fitness may be about "Flying on a Fitness High" but we are certainly not against finding a sweet spot to land so you get the most out of what we offer.

So I have decided to move back to seeing you every Sunday night for our weekly newsletter meet-ups.

And here is why?

When I first started the JBird Newsletter my main purpose was to inspire you to keep moving. And even though I think delivering an email to you any day of the week may do that, I want to set the tone for your workout week before it even gets started because even this bird knows...

...a bumpy take off leads to hesitation but a smooth one makes for a successful flight.

To be successful you must be focused and have set goals in mind before you even begin your workouts. The beginning of the week is the optimal time to do this and Sunday nights will allow you to get in the right frame of mind to have FUN the very first moment you wake up on Monday morning.

And this, my friend, ties into May's theme of Energy.

When you go into your fitness routine for the week excited and motivated, you are more likely to put a positive energy & intensity into your workouts.

My mission of building your confidence through movement is still strong and alive, but none of that matters if you are not enjoying exercise & life itself. 

Building our POSITIVE ENERGY is our focus for the month and moving to Sunday's is a GREAT way to get us there.

So, be sure to check out "What's Happening with JBird Fitness" below and I will see you again in a couple of days.

With Love,
Janine

---

What's Happening with JBird Fitness:

FREE Dance Fitness Class!!!

If you live in the Bucks County area, you MUST come dance with Me!

Every Wednesday morning at 10:30am during the month of May. Invite everyone you know. All are welcome!!

Nex Level Fitness, 636 N Main Street, Doylestown, PA 18901

---

JBird Fitness's Transform Class:

Sunday May 20th
10:00am-10:45am
1722 Walnut St
Philadelphia, PA 19103
 

The Workout: Strengthen, tone, and work on your mobility & flexibility all-in-one workout. This core-infused total body conditioning session will get every muscle in your body moving, leaving you sweaty and in a feel good fitness vibe.

Class is FREE, click HERE to register.

---

Workout of the Week:

Energy: Legs
The focus is quads, hams, & calves and we will use a high back chair/counter top and an 8 inch pilates ball to hit our target. Get ready to feel the burn!

Members: click HERE to do directly to the video library.

Non- Members: click HERE & come play with us with a FREE trial.

---

Latest Dance Fitness Workout Release

The Moves:
1. Alt Step Heel Digs (Cross Punch & Down)
2. Walk Forward/Walk in a Circle
3. Triple Run Low 2x (in place)
4. Triple Run High 2x (back it up)
5. Quick Squats RT/LF - Hop Around with (RT) Lasso Arm
6. Tap Out RT LF RT - Shoulder Roll/ Rt LF RT feet together
7. Repeat All on the Other Side
…………………………
Inspired by “Rich Love” - OneRepublic ft. Seeb

(click the video below to watch)

We Are All Connected

Wake Up Call being the JBird Fitness theme for April resonated with me in an unexpected way.

I pride myself on sticking to a balanced fitness routine, making sure I’m not overdoing it in certain areas and always making room to fit cardio, strength and flexibility training into my schedule.

But I think I have been going a little overboard lately.

My go-to workouts for some time now have been spin, yoga and JBird Fitness (of course) but in the past 2 months HIIT (high intensity interval training) has piqued my interest again and, if you have been following along, Dance has taken back my heart.

On one hand, this is a great thing. With so many options my body will never get bored. But on the other hand, I feel like a scatter brain. 

Don't get me wrong, it's important to be versatile but it is also important to find mastery in your movements. Mastery helps connect all the dots in the body, so you become efficient and confident.

This reminds me of a picture I posted on social media this past summer. 

It's a visual reminder of how every move we make in one part of the body, effects the others, even the mind.

And this is a perfect connector between April's Wake Up Call theme into our new theme, Energy, for the month of May.

There are times in life when we need a wake up call to decide the type of energy we want to put out into the world.

I am shifting gears and focusing on dance because I miss the fluidity it brought to my movements, the way it honed my balancing skills and simply stated, it's FUN!!!

What about you? Do you feel like you are missing something in your workouts?

Tell me about it.

Reply to this email or leave a comment at the bottom of this JBirdFitness.com blog by clicking HERE.

---

What's Happening on JBird Fitness:

New Dance Fitness Workout
This is crazy, but as I am putting this Newsletter together I just asked Alexia to play pop music and the first song she is playing..."Shut Up & Dance" LOL

Perfect for this new reveal, my latest dance fitness video creation.

Enjoy :)

The Moves:
1. Circling Hip Hinge
2. Alternating Forward Lunge with Torso/Shoulder Shifts
3. Pivot Lunge into Body Roll Down/Center Cross RT-LF at Chest
4. Triple Jack 2x into 4 Alternating Arm Circles Forward
5. Jump Cross Turn 2x into Alternating Angle Knees Pumps

Inspired by Drake's song "God's Plan"

(click on the video below to watch the demo)

---

FREE Dance Fitness Class!!!

If you live in the Bucks County area, you MUST come dance with Me!

Every Wednesday morning at 10:30am during the month of May. I want to see you there. And invite everyone you know. All are welcome!!

Nex Level Fitness, 636 N Main Street, Doylestown, PA 18901
www.nexlevelfitness.com

---

JBird Fitness's Transform Class: Athleta Rittenhouse Square

Come celebrate during my birthday weekend and Fly on a Fitness High!

Sunday May 20th
10:00am-10:45am
1722 Walnut St
Philadelphia, PA 19103
 

The Workout: Strengthen, tone, and work on your mobility & flexibility all-in-one workout. This core-infused total body conditioning session that will get every muscle in your body moving, leaving you sweaty and in a feel good fitness vibe.

Class is FREE, click HERE to register.

---

Workout of the Week:
Energy: Cardio
A cardio routine to boost your energy. We use one light weight in this video to add to the FUN, but if you don't have one handy, no worries, you will feel this quick workout in minutes either way.

Members: click HERE to do directly to the video library.
Non- Members: click HERE & come play with us with a FREE trial.

Enjoy moving in your body,
Janine

Dance! You know you want to...

Now that I have decided the importance of bringing dance back into my life, I am going full throttle.

But don't get me wrong. I am not going back to NYC and auditioning for the Rockette's or anything (besides, I think I'm just slightly over the age requirement LOL). Nor am I going to be throwing my passion for bringing you fitness out the window.

Both loves are going to play a role in this next adventure and I plan on taking you with me.

Incorporating what I have learned over these past 20+ years in the fitness industry has really given me a unique look into the body and even more, the human spirit.

Even if you have "two left feet", you are bound to love music and dancing. It's in our DNA as humans.

Don't deny it.

Whether you got up on that dance floor during a family or friends wedding or not, I am certain you were tapping your foot to a song or two or twenty.

Human beings have been dancing since the beginning of time.

No joke. HistoryWorld.net says "Like cave paintings, the first purpose of dance is probably ritual - appeasing a nature spirit or accompanying a rite of passage. But losing oneself in rhythmic movement with other people is an easy form of intoxication."

Did you hear that? Intoxicating!!!

And fitness should be FUN!

So I have been playing with music & choreography and exploring how I can incorporate everything I have learned over the past two decades in fitness with my passion & love for dance.

Enjoy the ride...

---

Dance Fitness Workout: Inspired by "In My Blood" by Shawn Mendes

The Moves:

1. Cross Arm Squats
2. Swivel Lunge with Punch Down
3. High Lunge Reach
4. Reverse Lunges with Arm Sweeps Forward & Back
5. Alternating Arm Circles Forward into Power Jumps
6. Double Punch Up into Side Bend Step Out with Arm Extension Down

Move it. Dance it. Get it in YOUR blood!

(click the video below to view the workout demo)

---

Here in Doylestown, PA we are taking it to the next level...

...and YOU ARE INVITED!

No really!!! Nex Level Fitness opened a new location in November and they are in the business of transforming lives. And guess who is teaching for them for the month of May?  ME!

Even more exciting...this 5-week Dance Series is FREE to everyone in the community. 

Every Wednesday morning at 10:30am during my birthday month...

...and we are going to party every single week.

I want to see you there. And invite everyone you know. All are welcome!!

Nex Level Fitness
636 N Main Street
Doylestown, PA 18901
www.nexlevelfitness.com

---

Featured JBird Fitness Workout:

Before we move on to the a new series in May, go check out Wake-Up Call: Core. It is a Core and Stretch routine to make your midsection feel strong and the rest of your body feel long & tall.

Members: Click HERE to go the video library.
Non-Members: Join us by clicking HERE for your FREE trial.

There you go, 3 different FUN & exciting new ways to move this week. Pick one, pick all and get moving TODAY!

Love,
Janine

Saying No Is Powerful...

Someone told me a few weeks back, one thing they like about me is that I know myself. I smirked at the compliment because I know for years and even at times right now, I struggle to put my whole self out there.

This friend was referring to me putting my new dance inspired workout video clips on social media. She was also referring to me saying no, when asked to continue teaching a step class I was helping cover at a local gym.

The irony: I was in the same exact position 12 years ago...

...but at that time I said yes to teaching step and it completely side tracked me from getting back into my dancing.

It has taken me over a decade to work it back in and crazily enough, I was being asked the same exact question.

I wasn't going to make the same mistake twice. But that doesn't mean it was an easy decision to make.

Saying no is hard to do, but it is a necessity in order for you to live the life YOU want to live.

Although I know this is true, I especially find it hard being a mom. Since become a mother of 2 I have noticed pieces of me slipping away. Some I am okay with. Like staying up to an ungodly hour in a bar with mostly strangers surrounding me, as we drink the night away. But I am not ok with letting go of the things that inspire me & make me feel alive. Those...I am going to fight for.

What about you?

What kind of life do you dream about living?

Don't be shy and don't second guess your abilities.

Your Life Is Yours To Live...Now LIVE IT!!!

---

What's happening on JBird Fitness:

• New Dance Fitness Video: Staying on track and playing with dance choreography we can all do & have FUN with. My latest creation was inspired by Meghan Trainor's new song: "No Excuses". Perfect to get you moving, be it dancing or closer to your dreams.

(click on the video below to watch & play)

• New Music: No Excuses isn't the only song inspiring me lately. I put together an April 2018 playlist and want to share it with you. It's an awesome mix to move to, great for jamming out in the car or to give you a pick me up at any time of the day.

(click HERE to access the playlist on Spotify for FREE)

• Wake Up Call: Hips, Butt & Thighs is the featured workout video of the week and it will not disappoint. This quick 16 minute routine is designed to target your lower half, giving you the confidence to fly into springtime and shake your booty.

Members: Click HERE to go right to the video library. 

Not a member? No problem. Click HERE and try JBirdFitness.com for FREE!


Keep moving and I will see you next week.

Love,
Janine

Did You Hear That?

Have you ever felt like the universe is talking to you?

Like, you get in the car and the song on the radio has EVERYTHING to do with what you are feeling or going through in that very moment.

Or maybe you’re in a massive rush and you are driving to only find yourself approaching a long line of red taillight ahead of you. Forcing you to remember to slow down. 

Well, I had a really strange experience the other day. 

I was coming home from Philly and had gotten off the train here in Doylestown to find the tempurture had dropped dramatically since I left. Normally it wouldn’t be a problem but that day I parked about 15 minutes away.

As I was walking, heading to my car, I was shivering. So I begin to hustle but thinking in my mind, “I hope someone I know passes me by and can drive me to my car.”

And then I hear, “Janine, Janine...how are you?”. 
 

WHAT?!? It couldn’t be. YES! It was a student from my dance class last year. 

I was saved.

Long story short, I asked her if she wouldn’t mind driving me to my car and we had a lovely chat.

If you are reading this....thanks Cheryl :)

Point being, when you put a thought out into the world, be prepared for the universe may very well be listening and talk back. Luckily for me, Cheryl showed up and I was able to get warm again LOL... but it does bring up the notion of how powerful our thoughts may be. 

So we are making it our JBird goal of the week to stay on a positive track and ask for what we want out of life affirmatively.

---

FUN share:
Not only did my trip into the city remind me to be mindful of my thoughts but it was also fun to change things up, explore Philly's Rittenhouse Square area and meet fellow Athleta FitPros.

Here's a quick glance at my day:

(from right to left)
1. Me taking a cheesy selfie on the train ride into Philly
2. Enjoying a latte from my favorite coffee place.
3. Looking up & seeing the glass ceiling above me, while drink my latte.
4. Me, last one on the right, after sweating it out with fellow instructors.

This trip was a reminder of how I need to do this more often.

So much can be learned by simply taking a break from your regular schedule, even if it is only for one day.

---

What's Happening with JBird Fitness:
Now that we have woken up and started listening to the universe, how about waking up our bodies too.

Here are three ways:

#1  Watch this video, if you missed last week's newsletter or need a reminder of the 3 Time Saving Fitness Tips I offered. Each one will inspire you to move in a different way that will make a difference in your day, every which way.

#2  Have FUN with "The Mermaid"! Click on the picture to see this exercise in action. It will tone & sculpt your midsection and improve your back strength.

Warning: I have an uncharacteristic grimace on my face in this video. DO NOT follow my lead. In fact, I dare you to smile or even laugh while you are working out. It has been said... 

Laughter is the Best Abdominal Exercise :)

#3   Join us on JBirdFitness.comfor the Wake Up Call: Warm Up & Abs workout. Warm up is an understatement! This 10 minute routine moves the whole body to get your blood flowing and, at the same time, it will help you sculpt & strengthen your center.

Members click HERE to go straight to the video library.
Non-Members click HERE and play with us for FREE.

Have FUN and keep moving...love always,
Janine

Time Saving Fitness Tips

Glancing back at March, I started to laugh at myself.

The JBird Fitness newsletters consisted of :

• 3 Steps to Find Balance
• A 3-Minute Ab Workout
• 3 Things I Always Ask Myself

I don't mean to sound like a broken record but this winter season has been a tough one. Life's humor in stubbornly telling me "it's out of your hands, do the best you can", has been loud & clear. And I'm beginning to think my March theme of threes was my way of doing things in manageable quantities.

Concentrating on the positive of what I can do with realistic expectations.

Having a long to-do list was making me feel stressed at days end, everyday. So bundling things in small little packages has really helped me feel accomplished.

How can you work this into your fitness program, you ask? Lots of ways. But since 3 is the magic number, I'll give you three ways you can change up your fitness program without disrupting your whole schedule.

---

3 Time-Saving Fitness Tips

1. Right when you wake up, do a yoga flow for 2-3 minutes, like the one in the video below. It will get your body moving and start your day off on a positive note. Especially if you like Justin Timberlake :)
     Why is it a time-saver? It will get you in tune with your body from the moment you roll out of bed, making you more efficient in every move after.

(click on the video above to view the demo)

2. At any moment in the day, sit, close your eyes, take 3 deep breaths. Do this especially during a time where you are getting frustrated, no one is listening to you or things have gotten thrown off course. Your heart health and sanity are just as important as burning fat & building muscle and they will effect how you approach your workouts.
     Why is it a time-saver? It will give you time back on your life, as heart disease and stress are a killer.

3. When you are at the tail end of your workout remember this newsletter and GIVE IT EVERYTHING YOU HAVE. Great form is still paramount but really GO FOR IT!. Start by just doing this the last 30 seconds of your routine and then more time as you progress. (ex: your workout is 15 minutes long, at 14:30 Go For It!, next week at 14:00 Don't Hold Back)
     Why is it a time-saver? It will teach your body how to intensify your workout, gradually and safely, eventually enabling you to either shorten your workouts or add more in without actually adding on time.

---

I'll make you a deal, since we just started the month of April, how about picking one of the above and trying it this week. Then as each week passes, you can experiment with another.

Completely manageable and moving you in a positive direction, for sure!

Let me know how it goes under this blog post on JBirdFitness.com or feel free to email me anytime at janine@jbirdfitness.com. I LOVE hearing from you!

---

A new month means a new Featured Workout Series and Wake Up Call felt like the perfect series to shake off this crazy winter season we have been experiencing here in the Northeast.

But wherever you live, the Wake Up Call workouts are great for when life gets crazy and time is tight.

Best Quote from an AMAZING member:

“I just love that I can get the blood pumping and my body moving even when I think I don't have enough time!" - Tracy M, talking about Wake Up Call: Warm Up & Abs

To play with Wake Up Call: 
Members: Click HERE to go right to the video library.
Non-Members: You can Wake Up with us too! Simply click HERE and get started with the JBird FREE 3-day trial.

No matter which way you decide to change things up this week, keep moving and have FUN!!!

With Love,
Janine

Staying Motivated...

If you didn’t know, I love getting on a spin bike when I am itchin’ for cardio. And the other day I was taking one of my favorite classes. The instructor teaches very different than me. She is very task & time oriented and I love to be inspired by the music and finding a flow. But I really like the instructors personality, trust her approach and I know it’s good to switch things up every now & then. Plus, even though she doesn’t choreograph her class to music, she always has a great playlist.

You’ll find me on this bike at least 2 times a week.

Anyway, that particular day, I was happy to hear the spin workout was being broken down into 3 hills with shorter sprints in between. All I wanted to know was what was the longest block of time I had to work. The answer: 12 minutes.
 

I was tired when I arrived and thought I’d be grateful if I got through half the class, but before I knew it I had done the whole 60 minutes.

I’m not going to lie and say I was smiling the whole time. Ironically the short sprints were the most challenging. But I was definitely happy after each interval.

When it comes to your workouts, even on your roughest day, taking just one step forward has the ability to change your perspective. 

But you have to take that first step.

---

Music Inspiration:

Funny, Ryan had changed my sirius channel in my car yesterday and I didn't realize it. The first song was Complicated by Avril Lavigne, which should have tipped me off followed by Snoop Dogg's "Drop It Like It's Hot".

Really??? Nope... I still didn't glance at the radio until I heard:

"The Climb" by Miley Cyrus

That little bugger changed my radio to Pop 2k. All songs from 2000-2010.

But one good thing came out it, it inspired this blog by reminding me of spin class. I'm not the biggest Miley fan, but the lyrics are good.

"Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb."

Does music get you moving, like me? If so, click below.

Then email me your favorite Pop2k song at janine@jbirdfitness.com. 

Click HERE
for my new
Pop2k inspired playlist
via Spotify.

---

I started thinking about how JBird Fitness works in a similar fashion.

The videos on JBird are broken down into 12-15 minute workouts so you have the ability to mold and play with your workouts to fit into YOUR LIFE.

Somedays you have the energy and time to workout for an hour but there are others where you are pressed for time or feeling lethargic. Those are the days where you REALLY need to move to de-stress or re-energize. So, get moving with us.

The Balanced Body Series is a GREAT workout any way you slice, dice and mix it up. 

Members click HERE to go directly to the series.

Non-members click HERE and get FREE access via the 3-day trial to experience one or all the workouts in the video library.


Whatever workout you choose this week, whether it's spinning, dancin' to the tunes of 2000 or JBird Fitness, have FUN!

Love Always,
Janine

3 Things I Always Ask Myself

Exploring time this week on JBird Fitness.

The old adage “time is precious” is a saying for a reason. It’s true. Lately I have felt like there just isn’t enough hours in the day. So when I am working out or putting together a routine for you I want it to be worthwhile.

There are 3 questions I ask myself when I have finished exercising:

1. Did I accomplish what I set out to do?
2. Did I challenge myself?
3. Did I have FUN?

If I am not checking off all three then I need to rethink my next workout.

I want you to start asking yourself these questions. Certainly not to add something else to your check list. But definitely to inspire you to not just go through the motions.

Time IS Precious!!!

Remember it's…

Make the most of it!!!

---

Ironically, Mother Nature has been the taker of my time this winter season. I usually look to nature as a gift, but with schools being closed for snow days, having major power outages and unpredictable schedules, I have had to compromise when working out. 

I have squeezed in 15 minutes before indoor soccer practice, 25 minutes while dinner was in the oven and even took advantage of the 5 minutes I had before picking Nora up from Preschool, to stretch.

But if you don't have ideas or quick combos in your back pocket to do, you'll most likely pass on working out those days and feel cruddy for it.

So here is a 3-minute Ab Workout you can do, when those opportunities pop up. Enjoy :)

3 - Minute Ab Workout

1 minute - Bicycle

1 minute - Double Knee Tuck & Extend

1 minute - Leg Circle (30 one direction, 30 reverse)

---

If you have an extra 12 minutes on your hands don't miss out on... 

Balanced Body: Hips, Butt & Core

It's jam packed with moves to tone your lower body and strengthen your center.

Members: Click on the picture to go directly to the video library
Non-Members: Join us with our FREE 3-day Trail by clicking HERE.

Accomplish Your Goals by Challenging Yourself & Always Have FUN!

With Love,
Janine

3 Steps To Find Balance

Balanced Body is the featured workout series for the month of March but NOT because I think there is really such a thing as balance.

Life is more like a juggling act and we can either be really clumsy at it or find our grace.

Now I will fully and openly admit I am feeling like a huge klutz at this moment in time. I’ve been juggling too many balls at once (Gosh, that sounds wildly inappropriate) and I’m working on re-prioritizing so I can feel sane again.

First step, get some fresh air. 

Yesterday, I went for a short walk along Lake Galena here in Doylestown to restart my day. I had woken up late and was frustrated with how the morning had unfolded.

Funny, it wasn’t the walk that gave me the new perspective I was looking for...

...it was glancing at the only other car in the parking lot.

I looked because it had snowed lightly through the night, was super windy and cold and I was curious who else was out here with me. It turned out to be an older gentleman with silver hair, a rugged look (he’d gotten out for a moment to put something in his backseat) and a cup of coffee, just like me.

Both of us sat there, for quite some time.

I can only imagine he was doing the same as I. 

Contemplating.

We both had a spectacular view to gaze upon.

And then it struck me.

I’m not alone.

We all have days where we feel scattered.

It’s how we refocus which makes all the difference in our next steps.

And that, my friend, is how balance is created. 

Our ability to notice something is off is a gift. It’s a sign that change needs to be made. Finding “balance” is honestly listening to our own thoughts and desires. Then taking action to bring it all harmoniously together.

There is no quick fix for this one. But each step you take will bring a glimmer of gratification and hope for the future.

When I started this blog I wasn’t expecting to be so “philosophical” but it’s what was on my mind.

Play with this idea in the days ahead and let me know how it goes by emailing me at janine@jbirdfitness.com.

Now on to my way of finding “balance”...
Continuing to explore my desire to bring more dance into my fitness life.

My latest dance-inspired combo.

Don’t just watch. Get Up and Join Me!

(Click on the video below)

The Moves:

1. Alternating Shoulder Rolls
2. Double Shoulder Rolls
3. Alternating Pivot Lunge with Arm Sweep
4. Jumping Jacks with Free Arms
5. Angled Low Knee Repeaters

Music: Wait by Maroon 5

---

Members: Click HERE to go directly to the Balance Body video series.

Non-Members: Try it for FREE by clicking HERE with our 3-day trial.

The Balanced Body Series includes 4 workouts: Mobility & Abs, Total Body, Hips, Butt & Core and Yoga, each 15 minutes in length. You can pick one and have FUN, mix n match for your needs or do the whole 60 minute workout.

Remember, it's... 
YOUR TIME. YOUR WORKOUT!

With Love,
Janine

The Fit, Peppy & Un-Pretty

I was sick for the majority of February. Got hit with a nasty cold then bashed in the head with the flu, now have a clogged ear. I know…it sounds horrible and I’ll admit it totally sucked but in the past 10 days I have been getting back in the swing of things. It hasn’t been easy but patience and my determination to stick to my goals have been fueling my persistence.

I wanted to get back into a routine of two cardio, two strength and two yoga days. They certainly weren’t the prettiest or strongest of workouts but I have gotten over the first hurdle. Yippee!!!

My lack of energy was the hardest struggle I needed to overcome but since I knew working out gives you energy, I was self-motivated.

Lesson:
Set goals, stick to the plan, give it everything you can. Repeat.

---

I usually like to fuse cardio, strength & flexibility training into one workout but that can take a lot of brain power and pre-organization, which I just didn’t have these past 10 days. So going back to fundamentals and keeping things simple was a part of my attack plans.

Sharing with you (below) a go-to weighted workout I like to do which combines core, upper body & lower body all-in-one. I did this routine two times in the past week and already feel stronger and more connected to my body.

I LOVE it because you can do the whole circuit by doing 16-20 repetitions of each exercise in just 15 minutes, if you are short on time, or extend the workout to 30 mins. (2 sets) and even 45 minutes, for the ultimate pep in your step, by doing three sets of the circuit.

Try it and let me know what you think.

Email me at janine@jbirdfitness.com or leave a comment at the bottom of this blog.

(Click on the video below to see each exercise in action and click & print the picture file below to workout on-the-go.)

Exercise to Boost Your Energy & More...

I WANT MORE!!!

Yes, I am pointing at YOU!

I want more from you because…you deserve more. 

I touched upon this idea in last week’s blog but in the past 7 days it has really taken hold of my drive & desire to get you moving.

I started the “I workout because________” campaign because I want us to shift gears, stop think about how working out is going to change you physically and start embrace how much it can change you spiritually.

Listen, I am not the yogi sitting in the corner for hours on end, chanting another language and wearing all white in the hopes to cleanse myself. But I am about moving past the attachment I have to exercise only being for the sake of getting back into pre-baby jeans.

This month's theme at JBird Fitness has been transformation and it has come very clear to me that 2018 is about not only changing our body but changing how we look at exercise and connecting more deeply to how movement changes us emotionally.

My personal mission for the New Year is to have as much FUN possible with fitness as I can. For you it may be about using exercise as a tool to clear your thoughts and be more present in your day to day life. Or you could be searching for a way to feel more confident & sexy.

It’s all possible. 

It’s like a smorgasbord of emotional transformations sitting right in front of us and all we need to do is get up and move.

So enough talking and more moving. Here are three ways you can completely change your emotion state in minutes:

Now, get moving!!!!

---

Looking for a Boost in Energy?

I, myself, am on a transformation journey and not even sure where it is going to lead but I know it is making me happy to explore it. Sharing with you is the cherry on top. So I hope you are enjoying the new dance-inspired twist I am playing with on JBird.

Click on the video below and follow along...

The Moves:

• Butterfly - Feet wide, arms expand open & close 3x, followed by hands to heads and down
• Swivel Lunge Low 3x with palm press across low, middle and high followed by 2 Jacks
• Alternating Punches to the Sky 4x with Step Touches followed by 2 Arm Circles & Hip Pops

---

Having Trouble Focusing?

Hone in on your center by doing Tree Pose. By clearing your thoughts to focus on balancing, you will disregard anything that is not important and re-center your priorities.

Tree Pose How-to:

• Step 1 Stand tall, shoulders back & down and the crown of your head reaching to the sky.
• Step 2 Activate your right standing leg. Keep your hip bones level and pointed forward. Turn your left knee out and draw your left foot to the side of your shin or to your inner thigh, above your knee. Pressing your foot and thigh together strongly, press your left knee back, keeping your hips stable.
• Step 3 Bring your palms to your heart in prayer. Lengthen your tailbone down and lift up through your torso. Stretch down through your leg. 
• Step 4 After three to five breaths, release your arms and your left leg, bringing your foot back to the floor. Repeat all on the other side.

---

Want to Ignite Your Confidence?

All you need is 14 minutes and the drive to wake it up!

Transform: Total Body was one of the featured workouts for February and now you get a chance to build your confidence and strengthen your body in one.

Click the video below and get ready to move...

Let me know what you think of the exercises and workouts above by emailing me at janine@jbirdfitness.com or leaving a comment below, on the blog.

Why Exercise? That Is The Question.

A couple of weeks ago I had taught at the Athleta here in Philadelphia and when I put the class together I decided to combine three different JBirdFitness.com workouts.

1... because I wanted the participants to experience our JBird style.

2... because I wanted to play with the idea of mixing and matching workouts, by using the short 15 minute JBird video routines to create a longer 45 minute session.

3... because I like sharing what I love and the workouts I chose are my go-to routines for myself.

But strangely enough, ever since that day, I have been thinking about "why do I even workout".

Odd because I have made it my life's mission to bring you fitness but not strange because we all go through stages in our lives where we need to reset, prioritize and shift gears.

I wasn't questioning the importance of exercise but I realize we, as a society, are going through a change. Crazily enough I overheard some guys talking about it on ESPN. 

No, I was not watching ESPN. Yes, my husband, Ryan, obsessively watches it and you know what they were saying...

"Exercise is not the #1 way to lose weight. Eating right is."

Holy CRAP! Really?

YES! YES! and YES!

But here is the problem. When you hear little sound bites like that, you go off the deep end, de-prioritze movement & exercise, and go straight to the diet jugular.

Diets are NOT the answer but eating healthily is, for sure.

The most important take away here is finding balance.

Movement is essential.

Your body was meant to move and the beautiful thing is that you get to decide how it moves in this world.

This is why I need you to scrap the idea that exercise is for weight lose and begin to embrace it for different needs in your life.

I am starting a campaign called:

"I workout because__________"

And I want you to be the first to start filling in the blank. Well, make that second because I asked Sierra the other day and she said "...it makes us strong".

So, we posted this:

But I want to know your thoughts too.

I pledge we make 2018 about building our workout emotional wardrobe for the positive. Huh? Yes. Every time you step on a mat, start up a JBird workout video, or go for a walk in the park, ask WHY? And write it down in a log ( I love using my Notes App on my iPhone for things like this). This way, on a day you are not so inclined to get moving, you can look at your log for motivation, choose the emotional shift you need and take action.

If you already have an answer to "I workout because______" email me at janine@jbirdfitness.com. Like I said I want your thoughts on this too.

If not, no worries, fitness and understanding what makes us tick is always a work in progress, but I will be asking again in the weeks ahead, so think about, jot it down and KEEP MOVING!

---

This month's featured Workout Collection is the Transform Series for a reason. I want you to start noticing how moving and exercising transforms you, not from the outside in, but from the inside out.

Members: Get Moving by clicking HERE

Non-Members: Become A Member HERE or if you are new to JBirdFitness.com take advantage of our 3-day FREE TRIAL and start to transform your life TODAY!

Say No To Judgement...

Today I have a phrase I want you to say out loud...

There has been a lot of lovin’ going around today. I am imagining you said Happy Valentine’s Day to lots of people in your life whether it was a spouse or a partner, your kids or your friends, maybe even your coworkers... but don’t forget to say it to yourself before the end of the night. 

Valentine’s Day couldn't have come at a better time because it’s about six weeks since the New Year started.  You had goals you may or may not have started and usually right about now you start to think that you haven’t done enough.

I am here to tell you, you are doing exactly what you are supposed to be doing, unless you’re sitting on the couch. LOL And even if you are sitting on the couch, let the judgment go because the only thing that it’s doing is holding you back.

To keep going and move forward with your dreams and your goals you’ve got to have a positive attitude and you’ve got to start loving yourself.

Gosh that sounds cheesy, but you know what, sometimes cheesy is the truth.

---

Social Share:

I want to share with you a post I put out on social media this week. My apologies if you have already seen it but I want to really drive this message home, so here it is.

The picture below was posted on my Monday Instagram & Facebook feeds:

Quote:

“Ok, I will admit this pic was a BUST! This is me doing “the fake run” LOL. But I’m okay putting it out there because this was my first “action” photoshoot ever. And beside my engagement/wedding photos, it was only the 2nd time I met with a photographer. The point…

It’s the time of the New Year when you start thinking about quitting on your goals because things are not turning out the way you thought they would. Maybe you thought you would have lost more weight, had six pack abs by now or you’d be waking up singing every morning with boundless energy.

The reality: Life doesn’t work that way. You’ve got the keep moving forward one step at a time and work through the crud to get to the good stuff. How? Look at the positive and have a sense of humor.

I look at this picture and laugh. But I also look at this picture and say I’m proud of myself for doing something a little uncomfortable (which you may not know is being in front of a camera) to get closer to my dreams and goals.

Keep Moving, my friend! One step forward means you are that much closer to your dream.”

---

Did you hear that? 

Every step you take, moving in a forward direction, gets you closer to your goals & dreams.

And when you do that, it’s like giving yourself the BIGGEST HUG EVER! 

What better way to love yourself than to take care for your health, positively go after your dreams and make new strides everyday.

Here’s a hug from me to you, to say:

“I believe in you, keep moving forward, my friend”.

With Love,

Janine

P.S. Another FUN You Tube video to inspire you to embrace & love who you are. And shout out “This Is Me” to the world!

(click on the video below to view)

Dreaming About Fitness

It has been a very exciting week so far in JBird Land.

First, the Super Bowl happened. If you are a Patriots fan I'm going to kindly ask you to allow me to enjoy this win. Not because it meant the world to me but because it meant the universe to my husband. And, as you can imagine, makes for a happy house. Just watching and listening to Ryan's reactions throughout the game made my week. And my girls...Loved It!

Even if you are not a sports fan, you have to admit, it's FUN when the competition is good, the game is super close and the completely unexpected happens. I can say so because I, myself, am not a sporty chick.

Fitness pro, yes...sports enthusiast, nah.

Which is making me laugh right now because, if you haven't heard, I am on mission in 2018 to infuse dance into JBird Fitness and my own workouts, yet every time I start playing with choreography it's filled with athletic movement. So you know what? I'm not fighting it anymore. 

Starting this week I got back in the classroom, as a student, and was inspired to start working on my mission. So I filmed a quick video in honor of the Eagles Super Bowl WIN! Wahoo!!!

(yes, I said filmed, showing my age and proud of it)

Click HERE to see the video. It's only 15 seconds long but will give you a quick look at where we are going in the weeks ahead.

Music by Carrie Underwood (feat. Ludacris) "The Champion"

Otherwise, Friday I have another FUN day planned.  I will be going into the Rittenhouse Square Athleta store, here in Philadelphia, to get outfitted for my debut on Saturday. Their new spring line is now available and I'm super excited to get some new workout gear.

Which outfit do you like best?

I would LOVE to know your favorite pick from the outfits above. Email me HERE or leave a comment below this BLOG.


And to watch one of these amazing outfits in action you must come take class with me THIS SATURDAY!!!

Details below, click HERE to register.

---

---

Take note, it is only Wednesday and already my week has been full of great experiences... but only because I have been taking action. Like I said a couple of weeks ago, "creating opportunity takes work and time". I've been working toward new goals and now slowly but surely seeing my ideas & dreams taking shape.

You can do it too!

If there is an idea stirring in your mind, share it. Email me at janine@jbirdfitness.com or post in the comments at the bottom of this blog post.

If you are dreaming about fitness, whether you need to start making your New Year's resolution a reality or you want to spice things up, come workout with me on JBirdFitness.com by clicking HERE for a FREE 3-day trial. 

No matter what, remember... you not only have the ability to dream but you have the strength & courage to make those dreams come true.

Take Action TODAY!

With Love,
Janine

R.E.S.P.E.C.T. Your Body!

January has been a whirlwind. But even though the weather has been chaotic and life has been unpredictable the one thing you can count on is your workout. That is, if you have made a commitment to stay on track and you have been respecting & appreciating your body.

Respecting your body means... you have the willingness to assess where your true fitness level is and you are taking the right steps to progress gradually. 

Did you hear that one? Gradual progression is the key.

Trends are exciting, fads are fun but you, my friend, are way more than a fly by the night cause. You are worth taking the time to be nurtured into a strong & confident being.

When you take this approach, I promise you, you will be on track for a fit life for the long haul.

Last week I made a trip into NYC to be on the cast of the Daily Burn 365 LIVE morning workout show. I'll admit, part of why I went was purely for FUN but another part of me knows meeting like-minded people is a great way to fuel the fire in me, to keep YOU moving.

(I was sporting my bright blue capris and my new white sneakers. Can you believe white sneakers are back in play?)

That day I met Cindy, the only blonde on set, and after the show we had a little chat. She told me about her fitness journey and immediately the bells in my head started ringing. Cindy is in her 60's (which you would have never guessed) has 6 kids and is a grandmother, who's weight had fluctuated for years. She, like most people, couldn't find a consistent workout program. Finally 2 years ago she realized it was getting into a fitness regiment that was realistic and would slowly build up her stamina, strength and endurance which would make all the difference. There was no burn out stage, no over training with injuries, and no excuses because it was a manageable 30 minutes a day/ 3 days a week program which gave her options throughout the workouts.She could customize it to her abilities and see small but continuous growth, giving her the long term reward of losing 35 pound and feeling great in her body.

I LOVE when I hear stories like Cindy's because it is what I have been preaching since I began my career 20 years ago.

I want this for you.

I want you to not only feel good now but to feel confident forever.

Fit For Life Check List:
1. Pick an exercise program that makes you happy.
2. Choose a flexible fitness program that will fit into your current lifestyle.
3. Be willing to start with the basic moves and slowly build your stamina.

If you follow this formula you will undoubtably set yourself up for success.

With Love,
Janine

---

Exercise For the Week: Squat Thrust

Whether you are attending classes at your local gym, working out on your own or even doing a JBird workout video, this popular move has many different variations. To help with our Fit For Life cause, here is a video of how to progress a squat thrust. 

(click on the video to view) 

---

Upcoming Events: JBird Fitness featured at Athleta

I am excited to announce I will be teaching a FREE workout at the Athleta Rittenhouse Square in the heart of Philadelphia.

Date: Saturday, February 10th 2018
Time: 9:00am-9:45am
Location: Athleta, 1722 Walnut Street, Philadelphia, PA
Class: Transform
Description: A 45 minute high intensity core workout. Transform is a pilates-inspired class designed to fine tune your muscles and get you in a feel good fitness vibe. Be prepared to work your whole body, sweat and have FUN!

Click HERE to reserve a spot. Space is limited.

Mark this one in your calendars, it's going to be a BLAST! 

---

Music Inspriation:

Respect by Aretha Franklin

Click the link above and get down & groovy with this dance inspiring song from the legendary Aretha Franklin!

Do Whatever It Takes. Be Brave!

The pressure to have new pursuits and desire to make 2018 THE BEST YEAR EVER! had quickly brought on this sinking feeling that I was already failing, even though my sensible mind knew better. I had high hopes of jump starting my new year with renewed energy and a pep in my step but then reality hit.

I would have surely been sunk if I hadn’t remembered…

Creating Opportunity Takes Work and Time.

Patience is vital in achieving your greatest goals. The goals you know are going to be a game changer. The goals you know will have a impact not only on the now but for the long haul. The goals you dream about and just the dream itself brings a smile to your face & a warmth to your heart.

That’s why I needed to shake off the days missed from school snow days, the hours stolen from distraction, the minutes wasted on doubt and I have found new inspiration by reaching out. Reaching outside myself. Instead of looking at the old ways I would have once found break throughs, I scrapped it all and started fresh.

I am taking the first steps on a new path. And it’s not just about doing, doing, doing. A new direction takes thought and cultivation. It takes courage and creativity. There will undoubtedly be adjustments to make, flexibility needed in my mindset and a willingness to be open to trying new things. But even though it will be work, it will most definitely be rewarding.

How did your New Year start out?

If you are soaring high, BRAVO! Share, I want to hear about it.

If you’ve had set backs…I’m with you. 

BE BRAVE and do whatever it takes to move forward. If I can do it, YOU CAN DO IT! 

IT WILL BE WORTH IT!

With Love,
Janine

---

Music Inspiration Overload:

Whatever It Takes by Imagine Dragons

This song couldn’t have come at a better time. Whether you are having a challenging day or an excellent day, this tune will elevate you to a whole new level. You gotta listen:

Click HERE to hear the magic and be prepared, you’re going to want to jump out of your seat and pump your fist in the air. (Well, at least, that’s what I do every time I hear it, LOL)

Chorus from the song:

Whatever it takes

'Cause I love the adrenaline in my veins

I do whatever it takes

'Cause I love how it feels when I break the chains…

---

This spot was reserved to reveal new things down the pipeline for JBird Fitness in 2018, but I am going to need a little more time. Remember patience is key and I promise it’s going to to worth the wait and FUN to reveal.

---

Bring On The Fitness

If you read my newsletters regularly, fitness is always on your mind. I know it is and you know I am a HUGE fan of changing things up. So here’s your chance to tweak, renew and re-energize your workout program.

Join us on JBird Fitness. The library has grown to 85+ videos. I know, CRAZY! And we’ve got everything you need from cardio to strength, yoga and more. "But I don’t have time, Janine?" No problem. There are workouts as short as 15 minutes, yet have the capability of building up to full body 60 minute sessions. All on YOUR TIME!

Come on! Be brave and have FUN in one :) Click HERE and start NOW!

Be Happy...Fitness For YOU!

Back in December I had been interviewed by the hosts of the Love Yourself To Happiness Show and it aired last week. It is always a little strange hearing yourself whether it’s on a podcast, like this interview, or on video but I was so glad I took the time to listen to the whole interview. I have been making plans for the JBird Fitness New Year and the words Maia, Michaela and I exchanged last month really drove home the reason why I have made it my mission to not only keep you moving but to also continue to send the message that fitness is not just about your body.

As we head into 2018 I want it to be clear, I am here to show you how to build a strong, free, and happy body. Mind/Body was once just a yoga and pilates thing but not anymore. We are in a new age where any movement practice whether it be sport, dance, cycling, weight lifting, you name it…it can and actually needs to be mindful to last you a lifetime.

So what is all this mindfulness business about?

To me, it is the connection you make between your thoughts and your body and can be applied to how you move, a.k.a conscious movement, but is also your acknowledgement of how exercise plays a role in how you feel.

Keep in mind (no pun intended) we are not just talking about when you are in class, doing a JBird video or even going for a run. We are talking about how it effects you when you are playing (that’s what I call exercise) and even when you are not.

I have always preached to my students that they may have showed up to class for six pack abs and I’ll get you there, but my main purpose as your teacher is to keep you moving freely… for a lifetime. I want it all. For you to look good and to feel good, for as long as you are on this planet.

So what do you say…are you with me?

Say YES!!!

It’s going to be a GREAT year, so be prepared to sweat, feel & love every bit of your body and have FUN doing it!I

Next week I will be sharing a new project I am working on but until then keep moving my friend.

With Love,

Janine

---

Things I want to share:
 

The Interview:

In the Love Yourself To Happiness interview I shared my philosophy on how to dream big and find balance as a modern day women. Lots of personal chitchat about my journey as a fitness professional as well as becoming a mother. To listen to the interview:

Click HERE to access directly.

Or click HERE to access via iTunes and subscribe to the show series.

---

Music Inspiration:

My Favorite New Song is One Foot by Walk The Moon.

Why? With the New Year and new goals we simply need to remember it just takes one foot forward at a time. Keep moving forward and you will reach your destination or even better yet…discover a whole new place you love that you didn’t even know existed.

---

Thought of the Week:

Move to feel great in your body, confident in your stance & happy in your soul.

Setting Your Fitness Game Plan

I can’t believe it’s a snow day here in PA. I was really looking forward to getting back into a routine this week. But you know what? Even if this storm didn’t hit my little town of Doylestown, I probably would have been off kilter from the holidays still anyway. So I’m throwing my hands up and surrendering.

But before I do that, let’s make a game plan, while the kids are distracted.

Write these down, whether on a pad of paper, in your phone or on your laptop.

First, what do you want to get from your fitness program in 2018?

For me it’s about getting back to the basics, fusing together different movement practices I love and having more FUN! 

Now you…(go ahead, write)

Second, when are you going to workout?

Don’t just think about time of day, think more about time of opportunity. Listen, if we could go back in time when no one else needed our attention and we could workout when it was ideal, we would do it. But that’s not the case. Life is demanding but don’t let it throw you off course. Opportunities like, when you are waiting for the school bus to arrive, or while dinner is in the oven, and even between loads of laundry have great potential. Moments like these happen everyday, you just need to see them as unique times to take care of YOU.

Lastly, where are you going to workout? 

Think out of the box. If you have a gym membership, GREAT, get there when you can. But when you can’t be resourceful. Any space will do. And I mean ANY! Hallways are awesome for walking lunges and vinyasa flows, you can do step ups & tricep dips on your stairs and kitchen counters make for a great “barre”. Hell! I have my spin bike in my garage. The general rule is if you can lay down a yoga mat in a space, you are good to go.

Ok, did you write all of the things that came to your mind. If not, do it now before you get pulled away to do something else.

I am here to motivate & inspire you but the desire needs to come from you.

A quote I heard this week:

You Must Believe To Achieve.

Believe in your dreams to create change and feel GREAT in your body. You desire it.

I’d love to hear about your 2018 fitness goals so definitely leave a comment below or email me at janine@jbirdfitness.com

Now that we’ve had a moment to reconnect after the holiday madness and start of the New Year, I am going to shut down my laptop, ask Ryan to start a fire and I am going to snuggle up with my girls on the couch. Surrendering can be sweet, if you let it.

Enjoy your day, wherever you are and I’ll see you again soon.

Janine

JBird Fitness membership
NOW AVAILABLE for $9.95!

Click HERE to join us and fly on a fitness high in 2018.