Video by: Janis Digital Media
Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.
Aspire: Butt & Thighs
Video by: Janis Digital Media
Helpful Fit Tip right here, giving you a heads up on exercise technique for your next video. Check it out!
Aspire: Yoga
Video by: Janis Digital Media
Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!
Dynamic: Mobility, Core & More
Video & Music provided by Janis Digital Media
Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Standing Legs
Dynamic: Butt & Abs
Video & Music provided by Janis Digital Media
Check out 3 different variations to "The Bridge", before you start your workout.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Dynamic: Yoga
Video & Music by Janis Digital Media
Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.
Balanced Body: Mobility & Abs
Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.
Balanced Body: Total Body
Balanced Body: Hips, Butt, & Core
Video & Music provided by Janis Digital Media
Learn how to execute The Pretzel, before you get tangled up.
Balanced Body: Yoga
Video & Music by Janis Digital Media
Grab a block and learn how to use this tool to strengthen your Half Moon Balance.
Fit Mix: Warm Up & Abs
Fit Mix: Total Body
Fit Mix: Yoga Sculpt
Music By: Jason Shaw
The "Why" we are adding strength work into your next yoga practice, plus helpful cues.
Fit Mix: Stretch
Freestyle: Warm Up & Cardio
Freestyle: Legs
Freestyle: Arms & Abs
Freestyle: Yoga
Music by: Mike B. Fort
#35 - What's your best stance for Side Plank? Watch this Fit Tip for 3 options to challenge you.