Give Your Body The Thanks It Deserves

This month especially, you often hear the importancy of being thankful.

Yet the past few weeks we have been focusing on getting the most out of your workouts by being efficient.

And I want to say, to me, these two qualities go hand in hand.

When you truly learn to recognize & appreciate the body you live in, you begin to hone in on what it needs & wants. And visa versa.

Don’t get me wrong…this is definitely a wonderful season to be grateful for the things & those around you. But it’s also just as important to thank yourself.

Take care of YOURSELF.
Embrace who YOU are.
Fully appreciate YOUR BODY.

The BEST way to do that is...

Make time to connect to your body thoughtfully.

Listen to it.

Allow it to guide you in moving in ways that fulfill you AND make you stronger inside & out.

The AND is capitalized for a reason.

Last week I had 3 different times where someone told me they worked out and they injured themselves.

So I asked, “What were you doing?’

I wasn’t trying to find out if it was running, boot camp, barre or weight training.

I was LISTENING for other clues in the conversation like…”I used to train like this, but now it’s not working”, or “I don’t understand. I do the same thing everyday. Why would it hurt now?” and even “It just never gets easier."

It is completely human to stay with what you know. Whether it’s doing what everyone else is doing because it’s the in thing. Or maybe you don’t know about any other options. And unfortunately my industry has brain washed you into thinking you will only see results if you nearly kill yourself exercising. But...

Most of the time, the answer for what you need is right in front of you.

If it’s not working anymore, STOP, do something different.
If you’re doing too much of one thing, STOP, do something different.
If you’re not seeing progress, STOP, do something different.
If you can't be consistent in your training, STOP, do something different.
If you’re not excited & inspired to get moving again the very next day, STOP, do something different.

Listen to your body. It’s talking to you. It’s telling you exactly what it needs. What you need & inevitably what you want.

And the best way you can thank your body, for ALL that it does, is to LISTEN.

So I'm throwing in 3 more moves (below) to our last two newsletter workouts. They will not only complete the routine, but they will also enable you to stretch and elongate your muscles to help connect your body & mind.

The beauty of dynamic stretching is you literally progress from rep to rep, see & feel immediate changes happening in your body and... it feels oh sooooo good.

Giving you an insight to how your body REALLY wants to feel in your days going forward.

As always, feel free to email me at janine@jbirdfitness.com with any questions.

And remember, today & always, to...

BE THANKFUL for the body you live in EVERYDAY.

With Love,
Janine

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Dynamic Stretch Sequence:
Slowly move into each pose 5-8 consecutive times and with each passing rep, hold for 2 second. (click on the pic below to view a video demo)

Movement Tips: Keep your breathing even & continuous. Start off simply by getting your body into the position, hold for a count of 1.2., then slowly move back to a neutral stance. With each following repetition, thoughtfully go deeper.

Mindset Cues: Get it out of your head that "I'm not flexible". That will only hinder you, not empower you. Trust me when I say, even the slightest of change in depth can have a positive impact.

"Be Gentle But Also Be Curious Enough To Discover New Places." - 😘

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What's Happening with JBird Fitness:

Class Schedule

The Time Is NOW! Thank your body...elevate your endurance, build your strength and move fluidly.

Tuesdays 9:30am Cardio & Core
Thursdays 9:30am Transform

For more class info click HERE.

Featured Workout of the Week
This workout video is the perfect send off for this month of giving thanks. Each breath you take will move you in new directions allowing you to appreciate your body in all it's glory. The bonus: it will also help clear your mind & enable you to concentrate on everything we talked about above. All you need is 15 minutes to start the season of right.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

3 Dynamic Stretches: Demo

Click on the video below to view

The Key To Staying Healthy Over The Holidays

Continuing with our "Be Efficient" theme in this week’s newsletter.

Gosh that sounds so boring….blah

So, LET'S SHAKE IT UP! Because you know I ❤️  fitness and I’m also a strong believer in it should NEVER be boring or a chore.

Movement should make you feel ALIVE!

So even when we start talking form & precision to get the most out of your workout, I also want you to infuse energy into every move you make.

Think…

Engaged. Focus. Exciting!

Ok, with those thoughts in mind, I am giving you three more moves to add onto last week’s mini-workout routine. If you missed that newsletter click HERE to catch up. Otherwise, let’s check out The Lunge, The Attitude Lift & The Spidey Plank.
 

The Lunge

Mindset Tip: This version stays stationary until you change sides, so “Own Your Space”

Movement Cues:

• Step your right leg back, balancing on the ball of the foot with heel raised, toes forward & posture tall.

• Lower the back knee down to hover over the floor.

• In this bottom position, create two 90 degree angles with your legs, keeping your forward knee behind your toes.

• Return to your start position.

• Repeat 15-20x and switch sides.

The Attitude Lift

Mindset Tip: It’s called an Attitude, so bring the energetic drama, have FUN, be playful.

Movement Cues:

• Stand tall in 1st Position, meaning heels together & your toes turned out in a narrow ‘V”, with your arms extended out to the sides.

• Keep your turn out in tact & point your right toes on the floor in front of you. Shine your inner thigh upward with your knee slightly bent.

• Lift & lower the leg, with hips level and posture upright for 15-20 reps.

• Then switch sides and repeat.

The Spidey Plank

Mindset Tip: Originally named after Spiderman, but changing it to Spidey to make it gender neutral 😝 Either way, think super hero. Strong. Determined. Unstoppable.

Movement Cues:

• Start in plank position with your hands underneath the shoulders, core engaged, legs fired up and energy reaching out through the crown of the head, as well as out through your heels.

• Bring one knee toward your outer arm and then return to start.

• Alternate legs, switching from side to side for 16-20 reps.

These three exercises make a GREAT quick workout or you can combine them with the moves from last week for a longer routine.

Either way, keep moving your body during these next 2 months MINDFULLY.

It will make your season shine bright & keep your body healthy & strong!

Love,
Janine

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What's Happening with JBird Fitness:

*NEW* Class Schedule

Tuesdays - 9:30am Cardio Moves & Core

Thursdays - 9:30am Transform

For more information, class descriptions & location, click HERE 

Drop-Ins Are ALWAYS WELCOME! For more information on pricing & packages, click HERE.

Featured Workout Video of the Week
Precision: Total Body
Sticking with the efficiency mindset, getting the job done quickly & effectively in this video routine. It's a 15 minute full body workout designed to burn calories, keep you connected and enjoy moving your body in a multitude of directions.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

A Fitness Bargain You Shouldn't Pass Up

Sing it with me...

“Tis the season to work smarter.”

Don’t get mad at me!?! Blame the jingle on the stores who have had holiday decor up since Labor Day 🤪

You have to admit, it’s kinda catchy. And it really is a great time to hone in on your exercise skills. Because being on the brink of the busiest season of the year means, less time devoted to working out. So...

It’s my job to make sure, that when you do make the effort to sweat it out, you are getting the most bang for your buck. And damn straight I’m lookin’ for the best bargains this holiday season.

When you are scouring the racks or in this case, moving your body...

What is your main goal?

Be Efficient.

Being Efficient = Same or Better Results in Less Time.

Which means more time to shop, celebrate & be merry!

And overjoyed you still made time to take care of yourself and also had moments to embrace all of the happy occasions & people on your life.

This week is purely...Get In the Efficiency Mindset & Review.

Last year I started this conversation and had you work on three exercises. And this week I want you to look back, see how you've been doing with your form and focus on being more precise.

Click on the pink to get tips on your movement technique & mindset cues to get you moving in the right direction and save you time.

3 Movement Boosters to Save Time:


The Squat

The Push Up

The Tick Tock


Bonus: Do all 3 together and you have a GREAT total body workout!

Next week, we'll add on 3 more exercises to this routine so you have a full "at-home" workout you can do anytime, anywhere.

Until then, practice practice practice and ....SMILE! Before you know it, you'll be on your way to movin' & shakin' this holiday season with confidence & a positive vibe that everyone will be saying..."Where can I get me some of that cheer?"

Have FUN,
Janine

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What's Happening with JBird Fitness:

**SPECIAL ANNOUNCEMENT**

FREE Class THIS THURSDAY!
November 14th at 9:30am

If you have been missing my class or you're ready to amp up your barre/body conditioning routine...
THIS CLASS IS FOR YOU!!!

TRANSFORM (a.k.a. barre fusion) is a high energy, high-rep & high intensity workout focusing on fine tuning your form, strengthening your muscles and increasing your mobility & flexibility.

Space is Limited! So sign-up by clicking HERE NOW!

JBird Fitness Class Schedule

JOIN IN ON THE FUN ANYTIME! Click HERE for class information

Featured Workout of the Week
Precision: Cardio Sculpt
A full body 15 minute routine that starts with...The Squat. Perfect after your form check above. And an AMAZING time-saver within itself, as you will get your heart rate up & strengthen all in one quick workout.

Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more information on joining JBirdFitness.com

An Early Halloween Scare...

My world this past week got rocked…

I had all sorts of plans to jump start getting the word out about JBird classes, re-work the website, and even have a little fun creating new choreography. But unfortunately that didn’t happen.

Mommy duty took over. And rightfully so.

Sierra was having a grand ole time at an ice skating party last Sunday, but then slipped & hit her head. She’s ok. It’s mild, the doc says. But it is a concussion.

When I heard those words nothing else mattered. I needed to shift gears, whip out the mommy powers and take care of my baby. I don’t care that she’s eight years old. She’ll always be my baby.

Now, I’m not telling you all of this to make you sad or to worry you in any way.

But I would like to see more moms out there bringing those helmets to the rink, especially with the winter season coming our way.

It turns out 3-4 of the other moms, who had experience ice skating with their family, had a helmet ready to go. And when I arrived I said “I didn’t even think to bring one.” So, let’s get the word out there & keep those little ones smiling 😁

P.S. Luckily Sierra was feeling better by Halloween night and we were able to sneak in a little Trick or Treating. She was so excited to wear her spy costume. As for Nora, she wanted to go as a Butterfly Fairy for the 2nd year in a row. And I had another excuse to wear my new Athleta leopard tights! 

Beside a mommy lesson, I was also reminded this week about:

1. Setting Priorities - for me and most, family comes first. So fitness took a back seat this past week. But by week’s end, with Sierra home & by my side, I said “I gotta move”. So I hopped on JBirdFitness.com and did the Kick It! Collection. And damn did it feel GOOOOOD! Plus, Sierra got to see me taking care of myself and even commented on how strong I was. They are always watching and I'm happy to show her taking care of your body is a lifetime commitment.

2. Being Flexible - My old self would have been stressed out that I couldn’t get it ALL done. And you know what? She’s right. But I’ve learned to let go, which helps diminish the stress of it all and gives me "permission" to go with the flow. How? Yoga. It has really taught me how to be in the moment and so much more. And that pun wasn’t intended. But...It does help tremendously with your flexibility too.

3. Getting Back On Track - I am going to fully admit, there were a few nights last week when I got to the end of the day and instead of going to sleep early, I binged watched the Voice from DVR and dove in early to the Halloween candy. Don’t judge. We all deal with things differently LOL. But the lesson here was…It didn’t make me feel better and if I’m being honest, it made me feel worse after the 1st day. So, I’m taking stock in that assessment and movin’ on. Not judging myself, but starting on a new track this week.

Wow! Okay, even I admit that was a little heavy right after Halloween, but...

It’s what’s been happenin’ in my life. What about yours? Email me at janine@jbirdfitness.com and let me know how you are doing & if I can help you with any of the above, like a FUN yoga practice at-home with one of the JBirdFitness.com videos 😉

Before we sign off don’t forget to check out the What’s Happening section (below) and, if you have a ridiculous amount of candy leftover from Halloween, check out my last 2 blog posts from Halloween pasts.

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Halloween Blogs To Haunt 👻... I Mean, Help You Stay Fit & Happy 🎃

What To Do With Your Halloween Candy Overload - The trick to saying NO to those treats & helping you mentally stay in the pre-holiday fitness game.

Beat The Halloween Treat Temptations - 4 things you can do with your leftover candy that will actually make you happy.

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What's Happening with JBird Fitness:

**ANNOUNCEMENT**
FREE Workout Class

Mark Your Calendar for...
9:30am-10:30am Thursday, November 14th. We have date!

If you have missed my Barre Fusion class here is your chance to have FUN again & take it to a whole new JBird level 😅

That's not tears, it's sweat & a smile and I expect you to be there doing exactly that! Space is limited, so sign-up NOW! by clicking the link below.

I'm Ready To Sweat & Smile!

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JBird Fitness On-Going Classes:

Although a new session begins November 19th, where we will be doubling the FUN with two classes a week, you can join us for 2 more Tuesday 9:30am classes. Click HERE for class details and sign-in 5-10 minutes before start time or click HERE to purchase a drop-in online prior to class.

Featured Workout Collection of the Week
Even though we have officially started a new month I decided to highlight the Kick It! Workout Series one more time because it's not the "usual" routine you see on JBirdFitness.com & I had so much FUN doing it myself this past week.

Since it's the season to dress up and be someone/something different, this workout series fuses together my specialties of Dance, Barre & Yoga with my inner desire to be a ninja warrior.

So GO! Have FUN and Be Fierce! Next week, we'll start to work on our precious (hint hint) to get us through the holiday season in the best & easiest way possible.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

How Can We Keep Working Out Together?

With this past week being my last at the YMCA, people have been asking how can we stay in touch?...

How can we keep working out with you?

4 years ago when I left NYC, I didn’t have an answer for that. I just said “Let’s stay in touch. You never know. I may make a video some day.”

JBird wasn’t even a thing yet.

Of course, if you live in the Bucks County area I want you to come take class with me at Coalesce Dance Center (info below). But as I said last week, I know change can be a little rocky & you may have other commitments you need to ride out.

Good news! Unlike before, I have a solution.

JBird Fitness was created for this exact reason. To stay in touch and keep us moving TOGETHER!

If you're reading this and thinking "What?!? You have a whole membership website with a video library and I can exercise with you anytime, anywhere?"

YES!

And it's designed so it fits into your current lifestyle, with the option to do short 15 minute workouts but also capable of giving you a full 60 minute routine.

Want more info?...Click HERE

With that said, this week's focus is yoga-inspired and capping off the month of October with the Kick It!: Yoga Strength workout video.

There are so many different approaches to yoga. Some are gentle, some flow, and others work on a very specific sequence every time you practice.

Regardless of which one appeals to you, this is a really great time of the year to add or get back into a yoga practice.

Why? 

It's about to get a little CRAZY with the holiday season fast approaching and...

Reminding yourself how to breathe, relax and enjoy the present moment will only bring you more joy during these last few months of 2019.

So, have FUN with the last of the Kick It! series and if you're not a JBirdFitness.com member yet, click HERE for a free 3-day trial. 

Love,
Janine

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What's Happening with JBird Fitness

JBird Fitness Classes
The first session of JBird classes began last week, but don't fret. If you didn't sign up for the session, drop-in rates are available and I would love to see your beautiful face in class. 

There are 3 more weeks of 9:30am Tuesday morning classes at Coalesce Dance Center in Buckingham, PA.

Click HERE for more details.

Quotes from JBird Students:

"Thank you for making me stronger, more balanced, flexible ... And for pushing me when the going got tough"

“By far my favorite class I have ever taken”

“Your class kicks my booty and feeds my soul. I love it!”

Featured Workout of the Week
Kick It!: Yoga Strength
Grab a pair of light weights (2-5 lbs.) and enjoy a yoga practice with an unexpected twist, as we infuse upper body strength & toning exercises to get a total body workout.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

HELLO! To A New Era...

“Parting is such sweet sorrow.”

You can say that again! And I’ve had to do it too many times in my life.

Mostly because I’ve had an itch to go places, see things and push myself in a new direction. But it never makes it easy.

This time, it’s not a complete adios. Not a see you when I see you…but knowing it’ll probably be a never again, because I’m moving across the globe, kinda good bye.

This is a…I’m staying put, planting root, and gettin’ nitty gritty digging my heels in, kinda vibe.

I’m not leaving for once. I’m saying “This is home” FINALLY!

And I can’t wait to get this venture underway, because I have a plan. Big Plans. A vision I can’t shake.

Yes, I am a Dreamer but I’m also a Do-er.

So get ready, because I’m about to unleash a whole new side of JBirdyou’ve never seen before and it’s going to be so much FUN!

Here's a glimpse into what's next...
 

If you’re not from PA, I realize this whole “sad song” business about this week being my last week of teaching at the local YMCA here in Doylestown, isn’t messing with you in the least. But we have, for sure, crossed paths at some point and you know I'm an emotional mess when it comes to this stuff. Like when I sobbed my eyes out on my last day at 50th Street NYC Equinox, after being there for over a decade.

I get attached. You change me for the better. And then when I need to move on, I feel excited for what’s next but can’t shake this linger “GOSH! I’m gonna miss you” feeling.

So give me a sec here to pull myself together. Wipe the tears. And confidently say, “This will certainly not be the last time you see me. You’re stuck with me for good”.

I realize the change will be a little rocky, but there are ways we can workout together, no matter where you are in the world. So check out the What’s Happening section below for the different ways we can sweat, work hard & play together in the days ahead.

And this time I can honestly say “See You Soon!”

Big Hug,
Janine

P.S. Ironically I am listening to Spotify as I'm writing this newsletter & a song named "I Don't Wanna Say Good-bye" was playing. LOL What are the chances? Anyway, I threw it on my Dance Fitness Playlist, if you want to give it a listen.

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What's Happening with JBird Fitness:

JBird Classes NOW Available
More Info...Click HERE
Drop In Rates Available

Cardio Moves & Conditioning
Your favorite freestyle barre conditioning class with a heart pumpin' finish.

It's the BEST OF FITNESS & FUN all wrapped up into one class!

Featured JBirdFitness.com Workout of the Week
Kick It!: Barre
This routine is a martial arts inspired barre workout. All you need is a high back chair or counter top nearby and you are good to go!

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Music & SWEAT!

I am all about the music.

Ryan, my hubby, walks in the door and turns on the TV. But my first reaction is to say “Alexa, play music.”

Alexa & I have a thing. She gets me. Well, let’s be honest, technology is becoming pretty awesome in figuring out what we like. And when it comes to my music selection I don’t even need to ask for specifics. She, Alexa that is, just plays it. And I often hear music I haven’t heard yet, but love.

Which is super helpful when I’m making my monthly playlists.

I often get the question “Where do you find your music?”

And I’ll tell you...

It’s a process.

Alexa helps big time, but I am armed & ready with Shazam at any given moment, as well. In the car listening to KIIS FM (an LA station available on Sirius), in Starbucks, at the mall, etc…Anywhere music is playing, that inspires me or catches my ear, I’m clicking that swirly button.

The final search happens on Spotify, because they have the goods to literally pull out a whole playlist of songs “Recommended For You”.

Being that I'm starting up my own classes here in PA, I’ve got workouts to plan, I’m still running JBirdFitness.com ...oh yeah, & I’m a mom LOL. I don’t have all day to listen and select music. But I definitely would if I could.

Music moves me. And I know it affects you too.

So I’m sharing my latest playlist because Trish, one of my Fav Crazy Girl students, says...

“It’s your best playlist yet”.

So go ahead. Take a listen and start movin' & groovin'

Click HERE or on the pic, to listen. Spotify is free with commercial listening, but has a non-commercial version avail too. Have FUN!

Love, Janine

P.S. Did you miss last week's newsletter, talking about my new venture & bringing JBird Fitness classes to Bucks County? If so, be sure to check out "What's Happening" (below) & then click HERE to catch up. You won't want to miss what's next!

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What's Happening with JBird Fitness:

Last Tuesday's class was so INCREDIBLE, we're doing it again. Which means, Bucks County Peeps, you have another chance to get in on all the FUN!

What To Expect:

Cardio Moves & Conditioning - Your favorite freestyle barre conditioning class with a FUN heart pumpin' finish. Get ready to focus, work hard & tone for the first 30 minutes, then sweat your booty off for the remainder of the class. All you need to do is sign up.* Please bring your own mat, wear your sneaks & fill your water bottle to the brim 😁

It's the BEST OF FITNESS & FUN all wrapped up into one class!

*Space is limited, so click the "Sign Me Up" Button to reserve your spot TODAY!

Quotes from JBird Students:

“By far my favorite class I have ever taken”

"Thank you for making me stronger, more balanced, flexible ... And for pushing me when the going got tough"

"All I can say is that Janine’s class last Tuesday was great! Besides getting a great workout which started within the first few minutes we started, we laughed and enjoyed ourselves."

“Your class kicks my booty and feeds my soul. I love it!”

Featured Workout of the Week
Kick it!: Cardio
Disappointed you can't make it to the class above? Then give this workout a whirl. But...Be prepared to SWEAT! As I am going to have you kick, punch and hustle in this heart pumpin' workout. Keep a towel & bottle of water nearby 😉

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Are You Ready To Jump?

“Get into the groove 

Boy you've got to prove 

Your love to me, yeah”

Ok, so I’ll admit I was a total 80’s Madonna groupie. My first ever album…yes album, was Madonna, Madonna (the Original).  And the first thing I would do when I got home from school was run to the record player, get the music going, quickly push all of my parent’s living room furniture out of the way and start dancing. 

And my mother hated it.

Whoa Whoa…not like that. Thank goodness. 

She loved seeing me so happy and dancing my heart out. But she’d always say “I don’t like the lyrics of these songs”. Then she’d yell out over the music “JOE!!!” (That’s my dad) “Do you think she should be listening to this stuff?”

All while I am belting out “Like A Virgin….” HaHaHaHaHa

The funny thing is, I didn’t even realize what I was singing. 

So you can see, moving has always been in my blood.

I hear music and I can’t help myself.

Then you add in my total nerdy side of loving anatomy & biomechanics and you have an overzealous fitness freak on your hands.

So much has changed since those days, yet so much of who I am is the same.

One other thing that gets me going, gets me excited and inspired to push myself is change.

Yes, CHANGE.

Like the leaves are about to change on the trees overhead here in PA, I am about to make a big change.

I’ve decided to take a leap of faith and jump…

I am leaving my position as the Barre Fusion instructor at the YMCA here in Doylestown and starting my own thing. 

Taking JBird Fitness in a new direction and focusing my full efforts on building a community in Bucks County, of people who want to feel great in their body and have FUN with fitness.

It’s a little scary (in the best way possible) but just like my mom used to smile, watching me dance in our living room, I am already smiling from ear to ear envisioning the endless possibilities ahead of me and anyone willing to “jump” with me.

(me, 20 some odd years ago LOL 👉)

So let’s consider this a “To Be Continued…”

P.S. Thank you for being on this journey with me. Without you, none of this would be possible. 

Big Hugs,

Janine

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What's Happening with JBird Fitness:

JBird Signature Fitness Class - *Coming Soon*

Want a sneak peek into what's to come? I will be offering FREE classes in the Bucks County area, to get the party started & all you need to do is RSVP, by clicking the pink button below.

I can't wait to challenge you in a whole new way & have FUN while we're doing it! Space is limited, so sign-up TODAY!

Featured Workout of the Week
Kick It!: Mobility
An all-in-one workout to wake up your upper & lower body, as well as your core. The movements start off small and progressively get bigger as you move along. So enjoy connecting to your body first, picking up the intensity and challenging your body to top it off.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Class Schedule: YMCA Doylestown

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:30am Barre Fusion

Special Note: DTown Y Peeps, my last day will be Saturday, October 26th. I hope to see you throughout the next 3 weeks and let the above news be a reflection of what I have always taught you.

"It's important to go beyond yourself, explore the possibilities and challenge your strength, to make your dreams a reality."

Let's Get Moving!

With all of this talk about getting in the right frame of mind, getting back in the swing of things and putting our plans on paper...it's time to move.

Last week I quickly mentioned at the end of the newsletter my thoughts about, "Is 15 minutes enough time to workout?". I want to reiterate, your body needs to move on a daily basis. With that said, unless you have a very specific goal, like running a marathon or you want to learn how to do a headstand, I DO believe 15 minutes is better than nothing.

I have heard so many times...
"I wanted to get back into working out but I just couldn't find the time"

Or today, I heard ...
"I started my old exercise routine up again but I couldn't commit to the 45-60 minutes required to get it done, so I stopped."

No, No, No...I don't want you to just bag it all together. I want you to realize it's ok to do things differently. It's ok to modify your workout program to work with your current lifestyle. You don't need to look back to go forward. 

You DO need to move and you DO have permission to switch it up to WORK FOR YOU. Who you are now!

Got it?

Good.

Now that that's settled.

If you took the fitness challenge you certainly noticed that...


15 MINUTES CAN & DOES MAKE A DIFFERENCE

If you missed the challenge don't fret. I have a mini workout below you can do starting this week, to get you back in the game on YOUR time.

If you completed the challenge, you have a few more days with full access to the JBirdFitness.com video library. So continue to mix 'n match the workout videos to meet your personal goals but also feel free to swap out any routine with the workout below.

This is the time to have FUN with movement. Embrace who you are now. Connect with the inner strength I already know you have.

Click on the pic (below) to access the workout details & video demo.

With Love,
Janine

P.S. If you have any question about the workout or anything else please don't hesitate to reach out to me at janine@jbirdfitness.com 

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What's Happening with JBird Fitness:

EXCITED to Announce a FREE JBird Fitness Signature class is Coming Your Way!

Bucks County Peeps, it's happening. I have BIG plans for our future and to jump start the movement I am teaching a FREE Cardio Moves & Conditioning class on Tuesday, October 8th from 9:30am-10:30am at Coalesce Dance Center in Buckingham.

Space is limited, so click on the button below for more details and to sign up for this special morning of FITNESS & FUN!

Featured Workout of the Week
Aligned: Flow Stretch - saving the best of the Algined Series for last, because you deserve it! A quick stretch sequence to relieve stress and help you feel connected & relaxed in your body. Enjoy 🤗

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Freestyle JBird Workout

(video demo below)

Set One: Legs & Balance Work

1. Prayer Squat w/ Alternating Arm Circle

2. 1st Position Plie Combo

3. Curtsey with Kick

Do 10-12 reps. of each, remembering to do the curtseys on both sides.

Set Two: Hips, Butt & Abs

1. Rear Leg Extensions

2. Forearm Walks

3. Roll Ups

Do 10-12 reps. of each, starting with Exercise 1, followed by 2. Repeat 1 on the other side and then finish with the Roll-Ups (3) with the variation where you can keep your form clean, continually flow through the transitions & challenges you the most.

Set Three: Core & Upper Body Work

1. Alternating Body Swivel

2. Flying Dog Triple Knee Tuck

3. Forearm Hip Dips

Do 10-12 reps of Exercise 1. 8 total Flying Dog Series; 4 on each side. And finish with 10-12 alternating lead arms, with the option to keep your hips at shoulder height or create a rainbow with your hips peaking upward.

Great 15 minute workout, with the option to repeat 2-3 more rounds for a longer workout.

Always focus on form but most importantly, HAVE FUN!!!

If you have any questions, email me at janine@jbirdfitness.com.

Why I Hate Social Media!

Do you like social media?

When I ask this question, I normally get “I’m on it all day.”, “I can’t live without it.” or the compete other extreme of “Not my thing.", “Nope, I want nothin’ to do with it!”.

And I…I’m a little bit of both.

I find it helpful to stay in touch via Facebook or Instagram with everyone throughout the week, especially with those like yourself who follow JBird. But like most, I get sucked in and can find myself literally losing time. And you & I both know...time is precious.

The other factor is how social media has the power of clouding our thoughts & mind. Muddying it up with ideas or unimportant things which distract us from our personal goals & dreams.

Don’t stop reading this, if you're the person who’s NOT addicted to social media.

Because I've taken on a new strategy to pull me away from distractions & reboot my own goals and I think the 3 steps below can be helpful on any fitness journey, whether you’re just getting back on track or ready for a change.

3 Simple & Effective Step To Get It ALL Done:

1. Write your goal down with actions to back it up. On a piece of paper write down a headline of the ultimate goal and then a list of 3 actions you can take each week to get you closer to that goal.

2. Schedule it & set a timer. Build your schedule around your goal and then literally section off micro pockets of time to check off your other priorities.

3. Be more conscious. On a weekly basis, note where you lost time on things that weren’t important to you and make it a conscious effort to do better the following week.

Easier said than done, right? Especially when social media is sucking up all of your time, kids are calling out your name or your work email inbox is exploding.

I feel you.

But if you begin to use this strategy, you’ll start learning how much time it REALLY takes to get sh*t done and eventually fit everything into your schedule that’s important to you. Helping you to prioritize realistically and...

Making you feel happier inside & out.

With Love,
Janine


P.S. The other day I had someone ask me, "Do you really think 15 minutes is enough?", asking me about the JBirdFitness.com workout videos.

My answer: "No, not if you're training for a marathon that's happening next week. But YES, if it's the only amount of time you can give to yourself, while trying to balance out other important things in your life."

"Doing nothing is not going to work. Not for your body and not for your soul."

"15 minutes is a start. Once you get moving, you may find your priorities change or your work/family schedule may ease up, so you can devote more time for yourself".

"Regardless, your body & soul need you to move now. So YES! I'll take 15 minutes. And YES your body will thank you!"

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What's Happening with JBird Fitness:

Featured Workout of the Week
Aligned: Back & Abs

A strong center is the focus of this workout and no equipment is needed.  

Members: click HERE to go directly to the video library.
Non-Members: click HERE & come play with us with a FREE trial.

New Class COMING SOON:

Click on the video, for a teaser of what's to come.

Dates/Times/Location: TBA
Bucks County, PA

Class Schedule: YMCA Doylestown

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:30am Barre Fusion

What's On Your Schedule?

We are off and running 🏃🏻‍♀️

Kids started school 🚌

Fitness Challenge began last week 🧘

The Fall season is underway 🍂

Sounds super positive, right?

Yes, it is. 😀 But for me it’s been a roller coaster ride already, both physically & emotionally.

And I am so thankful for the community of people around me to help me stay focus and smiling. Psst…that includes you.

Every week I think “what can I talk about this Sunday, that will connect us & move us both in a positive direction.

I have to be completely honest here. It’s not always easy. If you know me well, you know I’m naturally that person who looks at life with the glass half full. But I don’t pretend to be superwomen. I feel overwhelm, sadness and guilt. Oh, the mommy guilts are the worst.

But this September I’m feeling pretty good. I got the tears out when Nora got on the bus for the first time. On Wednesday I was reminded of hope, when I stumbled upon my pics of our family at the Freedom Tower a couple of years ago. And I’ve re-energized my desire to reinvent my ever-changing direction on my career path. How about you?


A couple of weeks ago we talked about change and how it's tough but good. And last week we set up a starting point to get you going with the fitness challenge.


So now what? What’s your game plan? What have you got on your agenda, fitness wise, for your Fall season?


Not to get all serious here, but this is a critical piece of the puzzle to get the season beginning on a strong note & set the tone for the months ahead.

I'd love to know the answer, so I can guide you toward that goal on our weekly chats here in the newsletter.

Don’t worry, it’s not a homework assignment or a pass/fail exam. There is no wrong answer, except “sit on the couch all day long & eat bon bons”

Do they even make Bon Bons anymore? I’m more of a Ben & Jerry’s girl. But less talk about ice cream and more talk about moving, exercising, feeling great in your body and having FUN with it.


Let me know what your plan is and if I can help in any way to get you started or stay on track.


Click reply, email me at janine@jbirdfitness.com or leave a post on the JBird Facebook Community page HERE.

P.S. Nora said she was “going to hold on tight” when she rode the bus, because her preschool friend said it can get bumpy. 🤣 And I wanted to say, “hold on, baby. But don’t forget to enjoy the ride”. Keep that in mind when you’re deciding on your fitness goals this season.


There should always be an element of FUN, however you choose to move!


With ❤️,
Janine

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What's Happening with JBird Fitness:

JBird Fitness Challenge

It's not too late to sign-up. You have 15 days to complete the 15 minute/10-day Challenge. Join us HERE and start your Fall season off strong, focused & having FUN!


What Challengees are saying:

"I'm feeling quite a bit lighter on my feet..."

"I woke up a bit stiff this morning, and this workout helped get the blood flowing and work some of the kinks out!"

"This was the perfect stretch after my morning run!"

Featured Workout of the Week

Aligned: Butt & Legs
If you are a Challengee and want extra credit, try this workout. But if you are the kind of person who likes to take the road less traveled and are simply looking to spice things up on your own calendar, this workout is GREAT, targeting & toning the lower half of your booty! I mean body 😉

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

*New Class COMING SOON*

This Fall, beginning in October, I will be presenting a new format & a ridiculous amount of FUN in the new JBird workout Cardio Moves & Conditioning. Wahoo!! I can't wait!

Dates/Times/Location: TBA
(very soon, I promise)

But if you'd like to be the first to know the details and haven't signed-up yet for my exclusive class emails, click HERE.

Class Schedule: YMCA Doylestown

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:30am Barre Fusion

It’s A Challenge, Game ON!

Hold on a sec….I just need to catch my breath.

(Inhale)

(Exhale)

Ok, that’s better.

I don’t know about you, but it's been a little nutty around here.

Which is funny because about a month ago I remember thinking, “I’m prepared this time. I am waaayy more on top of things for the back to school season than ever before. This is going to be easy.”

NOT!!!

As organized and proactive as you can be, when it comes to change, somethin’ always gets ya. And emotions are high. At least in our house. It’s mostly excitement. But either way the energy in the house is definitely different and more intense.

So with that said, I openly & admittedly have not been working out.

And this seems to have been a trend the past few years. The trend being...go with the flow, enjoy what the last days of summer bring and don’t get hung up on the schedule because soon enough, you're going to be tied to the calendar.

With that said, workouts take a backseat and a 2-week marathon to squeeze in every activity humanly possible, with rest & relaxation sprinkled in more than any other time of the year, begins.

It’s all good. The way life should be. Like the ocean ebbs & flows and mountain ranges have valleys, it is completely natural to be on the GO GO GO and then take time to soak up the sun.

The challenge comes when you have to get back in the flow of things.

Whoa, wait…did I just say challenge?

Oh yeah, that’s it, you heard me…it’s a challenge, aha aha aha….it’s a challenge.

Okay, so you either just read the last sentence with this look on your face 🤔.    Or you were singing right along with me 🎶🎙️

All you need to know, either way, is YES! it can be challenging. But if you have a game plan, nothing can stop you.

And to make it super easy, I’ve set up a game plan for you to follow.

You Got It! It’s a Fitness Challenge.

15 minutes a day for 10 days, to get you back in the swing of things.

All you need to do is log-in, go to the challenge workout video of the day, move your body and feel GREAT about it. Best of all, it's FREE!

Sign-up by clicking on the pink button below.

The challenge officially starts TOMORROW Monday, September 9th, when a new workout video will be revealed on JBirdFitness.com  for the next 10 days.

Keep in mind, the challenge is designed so you can do one 15 minute workout video a day consecutively, without routine repeats and switching up between cardio, strength, toning and flexibility.

But sometimes you need to ease into things differently and committing to 15 minutes every other day, would work better for you.

That’s okay too. The challenge starts tomorrow but will be posted until Monday September 30th. So you will have plenty of time to check off your workouts.

So what are you waiting for? Click I'm Taking The Challenge & commit to getting BACK TO YOURSELF!

P.S. This is not just for moms with little ones going off to school. The shifting of seasons wherever you are in life, creates change in the air. So, get to it. Sign up, start your day tomorrow with a focus in mind, move for 15 minutes and feel the change for the positive! I DARE YOU! Make that DOUBLE DARE!!!


*JBird members: You already have access to the Challenge. Simply log on to your account and click the Challenge Workout tab to begin. Looking forward to seeing you out there 😄

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What's Happening with JBird Fitness:

NEW Class Coming Your Way!

Bucks County Peeps, I'm in the final stages of firming up dates, times & a space to bring you a brand new workout class this Fall season.

What To Expect:
Your favorite freestyle barre conditioning class with a heart pumpin' cardio finish. The goal: work hard & tone for 30 minutes and then sweat your booty off & have FUN for the remainder of class.

It's going to be the BEST OF FITNESS & FUN all wrapped up into one class!

Have I piqued your interest?

Would you like to hear about the FREE classes I will be offering?

Click Oh Yeah! Sign Me Up For Fitness & FUN!!!, to be the first to know the details in the days ahead.

Featured Workout of the Week
Aligned: Cardio Abs

This workout just happens to be your Day 1 Fitness Challenge workout video. It will get your heart pumping, targets the core and, even better yet, gets your whole body moving. So click below or start the challenge tomorrow and enjoy the workout!

Members: click HERE to go directly to the video library

Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

This Week's Schedule:

Classes at the YMCA - Doylestown

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:30am Barre Fusion
9:35am Pilates*

*note: I am subbing for Maria's Pilates class this upcoming Saturday

You Deserve It!

That’s a wrap, folks!

Another summer in the books and now we’re heading into back-to-school time.

You may have expectations of things “getting back to normal” but the reality is, the next couple of weeks are going to be a little rocky.

There is always a little adjustment period.

And I’m here to tell you “IT”S OKAY”

But…and it’s a big but…no no no, not that Butt.

But the YOU piece of the puzzle, being just as important as getting everything & everyone else in order.

As the calendar starts to fill up, you need to intentionally & unapologetically put TIME IN FOR YOURSELF TO MOVE in big bold letters!

Intentionally & Unapologetically!!!

Schedule walks in the park with a friend, class time/working out with your favorite instructor (ahem…sorry, just clearing my throat LOL) and FUN Fall activities like hiking, biking, horseback riding and apple & pumpkin picking.

There is no such thing as the right day or right season to move your body. It’s an essential part of being a human being everyday every season.

And yes, you are a human being even if you have kids like I do, crawling all over you at any given moment in the day.

I love those little buggers, but man does it feel good to get away from them for a quick workout sesh to clear my mind & connect to my body.

It really does.

And I want the same thing for you. Whether it’s kids, work or whatever you need a quick break from to refresh yourself.

You deserve it. Normally I would put an exclamation point here, but not today. It's a straight out (.) period, end of discussion, matter of fact statement.

YOU DESERVE IT.

Got it?

Good….so why are you still here reading this?

Go put YOURSELF on your calendar.

Oh wait!!! Before you leave me, take a look at What’s Happening with JBird Fitness (below).

And I’ll see you next week.

Big Hugs,

Janine

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What's Happening with JBird Fitness:

Featured Workout of the Week

emBODY Workout Series

If you are already in the back to school swing of things this is a amazing full body routine. Each 15 minute workout is GREAT on it's own, but you have the choice to make it 30, 45, or even 60 minutes to get a complete routine to wake your body up, tone & strengthen and work on your flexibility.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

This Fall Season:

Cardio Moves & Conditioning
Your favorite freestyle barre workout meets it's match with this combo cardio & toning class.

Details to come, for my Bucks County Peeps. Excited to shake things up & get you moving in a FUN new way!

Class Schedule: YMCA Doylestown

Monday No Classes-Labor Day

Wednesday 11:00am Barre Fusion

Saturday 8:30am Barre Fusion*

*note: the new start time & the class has been extended, so we will go until 9:25am
Lastly, I will no longer be teaching Barre: Abs on Saturdays

Summertime, Play Time

Taking the last few days of summer to enjoy time with the family.

Looking to explore Philadelphia, go kayaking, hit the beach one last time and if none of that happens, go where the wind takes us.

But like I always say...

"Every adventure is better with some FUN tunes playin' in the background."

So this week I’m simply sharing my

Final Days of Summer 2019 Playlist

…with you, until I return.

Enjoy & have FUN!

Janine

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What's Happening with JBird Fitness:

Featured Workout of the Week
emBODY: Arms & Core

Strengthen your center and tone your arms all in one quick workout.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Coming Soon:

Cardio Moves & Conditioning Class

Details to come, for my Bucks County Peeps. Excited to shake things up & get you moving in a FUN new way!

Class Schedule:

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday NO CLASSES for me this week

YMCA of Bucks County - Doylestown

4 Ways to Create An Energizing Workout Routine...in just 15 minutes.

This past week I was so inspired by the energy in my Wednesday barre class that an unintentional theme come about.

Before we closed the hour long session together, I felt compelled to talk about the importance of moving boldly & creating positive energy, but to also balance it out by letting go from time to time.

One way we do this in class is we really go for it! When we lift our arms up, we make sure we are reaching through the very tips of our fingers, as if we're going to touch the ceiling. When we squat, we keep our hearts open, shoot our hips back and drop our butts as low as we can with every single rep.

The intensity and energy builds & builds to a point where you're uncertain whether you’ll get through the next rep or count, but I reassure you...

“You Can Do It!”

And you do.

Then...

We rest.

In an hour class, the rest periods are short & sweet because I don’t have much time with you and I know you're there to work. But I am relying on you to find the balance when you leave.

Nuture yourself with intervals of down time.

Let go.

You may find this message strange coming from me. I’ve often had people ask me “where do you get all of this energy?” I usually just smile and say I love what I do, it gets me excited and I’m happy to share it. But I wonder...do you think I'm like that all of the time?

When I look back over my nearly 25 years in the biz, all of the above has always been true. And the answer to your question would have been YES!

Early on, I was running full throttle 24/7.

But I soon learned, even in my 20's, it was unsustainable.

Most of my other friends in fitness, who were doing the same, started to get injuries. Beside an old dance injury, I was one of the lucky ones, who seemed to skate by without anything major. Ironically, I think the ankle sprain I had in my teens, may have saved me. My body didn’t want anything like that to happen again, so if I ever thought I was pushing beyond the limit, I pulled back. But not back enough.

I may not have had bodily injuries but I had major boats of insomnia. And I was forced to slow down. Make a change and find a more balanced lifestyle.

See, your body has the ability to send you signals when it’s time to rev the engines & also the times it needs to idle for a bit.

But it’s up to you, your mind that is, to listen.

I’m hoping you never even find it necessary to interpret the messages your body is telling you. Like I did. 

But how? Where do you start?

You start by being mindful. Then, set a plan in motion. And work together as a community to keep each other in check.


Here are some tips to creating an energizing & balanced workout routine.

4 Ways to Create Positive Energy:

1. Jump start your day with a quick, invigorating mini workout session to get your heart pumpin' and ignite your energy.

2. Go for a brisk walk to a destination that inspires you.

3. Drop the weights & use your body weight as leverage. A reminder “the only thing you really need, to be strong, is yourself”.

4. Workout with a friend, trainer or instructor who challenges you.

4 Ways to Let Go:

1. Before you close out your workout session, sit or lie down somewhere you will be undisturbed. Start a timer for 5 minutes, close your eyes, listen to your heart beating & your breath, slow them both down gradually and only open your eyes when the timer goes off.

2. Go for a stroll, wander, and let the road lead the way.

3. Sporadically forgo your regularly schedule intense workout & do a 15 minute stretch session instead.

4. Workout with a friend, trainer or instructor who makes you laugh.

There are days when life feels complicated. But when you look at small, little changes you can make in a day, it becomes much more manageable and way more FUN!

Find Your Inner Balance & You Will Discover Your Inner Smile.

With Love,
Janine

P.S. To help you get started, I'm sharing the Featured Workout of the Week HERE. It's emBody: Dynamic Stretch and designed to both invigorate you & help you let go, all in one mini stretch session. 

So go ahead. Members & non-members of JBirdFitness.com take advantage of the summer vibes & smile from the inside out.

(click on the video below to get started)

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What's Happening with JBird Fitness:

When I'm not teaching, working on JBirdFitness.com or being a mom, I am busy making connections & organizing events for the Athleta store in North Wales, PA.

And although the event below is not something I am personally running, I am excited about it and would LOVE it if you joined us for a movement & mentoring session for our Athleta Girls (6 years old & older) in the community.

The Back To School Event theme: Let Failure Fuel You is to open up & change the conversation about failure and learn how to take those lessons to help propel you to success in the future.

Sierra, Nora & I will be there. Hope to see you & the girls in your life there too!

Date: Sunday, August 25th
Time: 11:00am - 11:45am
Location: Athleta - The Shoppes At English Village (Trader Joe's shopping center in North Wales, PA)

(click on the image below for more info)

Class Schedule:

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:45am Barre Fusion
9:45am Barre Abs

YMCA of Bucks County - Doylestown

Talk It Out & Get Movin'

I feel like a whole new woman.

If you havn’t heard, I was lucky enough to have my in-laws take the girls on their annual Myrtle Beach vacation, while I stayed home and worked.

I know that sounds crazy. Lucky? Yes, lucky. Lucky because I’ve had so much on my mind, things I’ve wanted to do, but admittedly I’ve been distracted.

It’s not the first time this has happened in life. There have been the times I was distracted by boys in junior high school, the daydreams of traveling while serving customers at the local yogurt shop, living the dream while working on cruise ships but forgetting about home, a whole year of wedding planning back in 2008, and every move I've ever made.

Not exercise moves. I've actually moved homes every 2-3 years of my adult life. Now that's what I call CRAZY!

This time the culprit has been motherhood. My greatest challenge yet. All for a good cause, of course, with two loving, amazing kids by my side to show for it. But a distraction from my inner self.

So much so that sometimes my brain has felt completely scattered, with the inability to finish even the smallest of tasks.

Needless to say, whether you’re in a new relationship, you have a new job/overwhelmed by your current one or your name is now Mommy…

It’s important to still feel connected to yourself.

And although motherhood has given me great joy and has introduced me to a new part of myself, I still ❤️ the career I’ve been in for nearly 25 years and have dreams for it's future.

I’ve learned the hard way that it’s impossible to just turn that piece of YOURSELF off, without it nagging at you in the background. It can sometimes cause stress, disappointment and frustration with others, even though they have NO IDEA what’s going on in your mind and in your heart.

So about six weeks ago I just started to talk it out.

Not in my own brain, but to almost everyone I knew.

And the more I talked about the visions I had & what I wanted to do, their support and just their listening ear made it seem that much more possible...

And it started to become, no longer just a dream, but a reality.

Maybe this is too heavy of a topic for summertime, as you know I think summer should be all about fun. But before we know it, the kids will be back to school, the Fall season will be upon us and I’m realizing the conversations need to start happening now for us to take action in the short days ahead.

So here I am asking...

Is there something you’ve been wanting to do, something nagging at you, something that you think is a devil on your shoulder but is really this bright light that completes you and would make you feel ALIVE?

Inquiring minds want to know 😃 Click reply, email me at janine@jbirdfitness.com or leave a post on the JBird Facebook Community page HERE.

Dreams take on a whole new meaning when shared. So thanks you for listening to mine. I would LOVE to help YOU make your dreams come true too!

Let's make the endless possibilities in front of us become a reality.

With Love,
Janine

P.S. The "Badass Woman" reference, in my subject, was inspired by Meghan Trainor's new song. It's on my August playlist. Click HERE to listen.

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What's Happening with JBird Fitness:

Featured Workout of the Week
emBODY: Legs
This is a 15 minute standing leg workout to tone & strengthen the lower half of your body.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Help Wanted?
I'm looking for space in the Doylestown, PA area where I can hold dance fitness & conditioning classes. If you or someone you know has an available location, please email me at janine@jbirdfitness.com

Pssst...think traditional spaces, like dance studios & such but don't be afraid to think out of the box too. A clothing store, hair salon, food establishment, a farm, country club, do you have a connection at the local library, parks department or a museum or even in your own backyard, they are all possibilities and you know I'm always looking for a FUN way to do things 😜

Class Schedule:

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:45am Barre Fusion
9:45am Barre Abs

YMCA of Bucks County - Doylestown

Workout Ideas, Feeling Sleepy & Love

I was off on a mini vacation this past week, visiting with my dad and dropping the girls off at my in-laws place in Myrtle Beach. So even though I’m kid free for the next 6 days, I’ve been packing, flying, getting the girls settled at Mom-Mom & Pop-Pops and gettin’ my booty back on the plane home just a few hours ago.

So I will be back next week with my usual shtick, but until then I thought I’d remind you of some newsletters past, just in case you missed anything along the way.

Have FUN! and I'll see you again next Sunday 😄

“3 Workouts You Can Do Anywhere”

“How ❤️ Made Me Fitter & Happier”


“When To Move & When To Snooze”


"A New & FUN Way to Stretch!”


“Take Your Fitness Plan To The Next Level”

Love,

Janine

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What's Happening with JBird Fitness:

Featured Workout of the Week
emBody: Total Body
A quick full body routine designed to challenge you and help you become everything you want to be.

Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com

Class Schedule:

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:45am Barre Fusion
9:45am Barre Abs

YMCA of Bucks County - Doylestown

My Secret To Having More Time to Enjoy Life

We’ve been chatting about...

Workout Music, Summer Fitness FUN, & Swimwear and also Healthy & FUN Summer Eats the past few weeks. (If you missed any of the above, click the pink to catch up) So wrapping it up one more time with...

“I’ve been spending my summer days...”


Drinking Water, Water, and More Water. I hate to be boring but I can’t get enough of this stuff. Especially since we just had an excessive heat warning here in PA the past few days. Whether it’s good old filtered tap or sparking, it’s taking over my beverage consumption. So I'm sending out a PSA to STAY HYDRATED! It will keep you fueled for whatever adventures are to come in your day and allow you to have the energy you need to crank up the party level this season.

P.S. A little shout out to Jenn Z. for getting me this water bottle a few years ago, soon after JBird started. I nearly cried when she gave it to me. So stinkin' thoughtful!

It was a reminder for me to take it all in with every sip because JBird Fitness was just about to take flight.

P.P.S. I'm still sippin' away & enjoying every drop.

Reading…truth? Not much. I so badly want to be one of those moms at the pool or beach, book in hand, being whisked away into another world. But every year I say I’m going to buy a summer read and never do.

So a couple of days ago, when I was visiting the library with the girls, I snuck off to the big kids section (aka the adult section, but writing that seemed obscene LOL) and I took out “The Girl On The Train”. I know I’m way behind on this one but I’ve had a handful of moms say it’s a good read and figured I’d give it a try. I’m only a few pages in but I’m already hooked and wondering "Is this the summer I go book wild?"

If so, I'll want to keep the momentum going with another waiting in the wings. This is where you come in.

Do you have a book you can’t put down?

I would love to know what it is. Click reply, email me at janine@jbirdfitness.comor leave a post on the JBird Facebook Community page HERE and let's all get whisk away together..

Lastly, I'm...

Working Out Less. WHAT?!? Yep. I'm not discouraging you from exercising but moreover encouraging you to PLAY MORE. When I say “working out less” I mean gym workouts have taken a backseat to mini workout sessions at home so I have more time to bike, hike & explore the outdoors. This is the time of the year I’ve been preparing for all winter. And now I’m taking advantage of all my hard work by enjoying movement in nature with family & friends.

If you're looking to do the same thing, check out What's Happening (below).

Well now you know what I've been doing this summer...How about you?

Same as above, reply, email or click HERE to share. I'd ❤️ to hear about it.

As I always say, you're my inspiration. So let me know what's been happenin' this season in your life & let's keep moving together 😁

Love,
Janine

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What's Happening with JBird Fitness:

Easy to Access, Quick & Affordable Workouts
Traveling? Summer schedule making it tough to get to the gym? Want to have more time in your day to get outdoors, like me? I've got you covered!

If you're already a member, you know you're able to WORKOUT WITH ME ANYWHERE you can connect to WiFi.

If not, joining us on JBirdFitness.com is as easy as clicking HERE and signing up for just $9.95/month. You'll have access to 85+ of my BEST workout routines, including cardio, toning & flexibility training. Click the picture below and get started right away!

Featured Workout of the Week

Work It!: Standing Legs
Grab a high back chair or set yourself up next to a countertop for this lower body challenge, which will leave your legs feeling strong & your whole body centered.

It's an awesome 15 minute workout in itself, but if you're looking for something longer, couple it with any of the other Work It! Series videos & you'll have a cohesive, no-repeat exercise routine.

Members: click HERE to go directly to the video library.
Not A Member Yet? Click HERE for more info.

Class Schedule:

Monday 9:30am Barre Fusion
10:30am Stretch

Wednesday 11:00am Barre Fusion

Saturday 8:45am Barre Fusion
9:45am Barre Abs

YMCA of Bucks County - Doylestown